Raw Coconut
by Nature's Way · Unknown
Supplement facts from the label of Raw Coconut by Nature's Way: Calories 200 {Calories}, Total Fat 18 Gram(s), Cholesterol 0.00 mg, Total Carbohydrates 5.0 Gram(s)….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Calories | 200 {Calories} | — | — |
| └ Calories from Fat | 165 {Calories} | — | — |
| Total Fat | 18 Gram(s) | 28% | — |
| └ Saturated Fat | 16 Gram(s) | 80% | — |
| └ Trans Fat | 0.00 Gram(s) | — | — |
| └ Polyunsaturated Fat | 0.00 Gram(s) | — | — |
| └ Monounsaturated Fat | 1.0 Gram(s) | — | — |
| Cholesterol | 0.00 mg | 0% | — |
| Total Carbohydrates | 5.0 Gram(s) | 2% | — |
| └ Dietary Fiber | 3.0 Gram(s) | 12% | — |
| └ Sugar | 1.0 Gram(s) | — | — |
| Protein | 2.0 Gram(s) | 4% | — |
| Iron | 1.0 mg | 5% | 45 mg · 2% at label max |
| Sodium | 5.0 mg | 1% | — |
| organic raw whole Coconut | 28 Gram(s) | — | — |
| └ 40% MCTs | 11 Gram(s) | — | — |
| └ Lauric Acid | 8.4 Gram(s) | — | — |
| └ Caprylic Acid | 1.5 Gram(s) | — | — |
| └ Capric Acid | 1.1 Gram(s) | — | — |
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Adult (18 - 50 Years) · Organic · Gluten Free
Claim types: Nutrient · All Other · Structure/Function
All Other Content: Experience Organic, Raw Whole Food Coconut
Formulation re: Does NOT Contain: ~ Premium Quality: From pure, unrefined, unbleached, non-GMO coconuts; No solvents (hexane-free), non-hydrogenated, no trans fat
Formula re: Contains: ~ Good Source of Dietary Fiber: Provides 3 grams per serving.
All Other Content: See Supplement Facts for fat content. ~ Variety of Uses: Enjoy straight from the jar or supplement your diet by mixing into smoothies, spreading on bagels and toast, or adding to homemade energy bars. Be creative! The possibilities are endless.
Formula re: Contains: ~ Energy Source: Provides 40% (11.2 g) medium chain fatty acids (MCTs) for energy.* Ideal for exercise and weight loss programs.
Formulation re: Does NOT Contain: GLUTEN FREE. No artificial ingredients or preservatives.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).