Apple-Flavored Psyllium
by NOW · Powder
Supplement facts from the label of Apple-Flavored Psyllium by NOW: Calories 35 {Calories}, Total Carbohydrates 9.0 Gram(s), Sodium 5.0 mg, apple-flavored Psyllium powder 10 Gram(s)….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Calories | 35 {Calories} | — | — |
| Total Carbohydrates | 9.0 Gram(s) | 3% | — |
| └ Dietary Fiber | 5.0 Gram(s) | 20% | — |
| └ Soluble Fiber | 3.5 Gram(s) | — | — |
| └ Insoluble Fiber | 1.5 Gram(s) | — | — |
| └ Sugar | 3.0 Gram(s) | — | — |
| Sodium | 5.0 mg | 1% | — |
| apple-flavored Psyllium powder | 10 Gram(s) | — | — |
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Vegan · Vegetarian · Adult (18 - 50 Years) · Gluten Free · Dairy Free
Claim types: Nutrient · All Other · Structure/Function
Suggested/Recommended/Usage/Directions: Suggested Usage: Vigorously mix 1 tablespoon into 8-12 oz. of juice or water, 1 to 3 times daily as needed. Be sure to drink plenty of additional fluids throughout the day. Start with smaller amounts and gradually increase over several weeks.
All Other Content: Surveys have shown that the fiber content of the American diet is typically about half of government recommended levels. Psyllium Husk Powder can be a convenient way to increase the intake of dietary fiber.* Psyllium has the ability to swell up to 50 times its initial volume when added to liquid. This bulking action can play an important role in maintaining regularity and gastrointestinal health.*
Precautions re: All Other: Caution: For adults only.
Precautions re: Pregnant or Nursing or Prescription Medications: Consult physician if pregnant/nursing, taking medication, or have a medical condition.
Precautions re: Children: Keep out of reach of children.
Suggested/Recommended/Usage/Directions: NOTICE: This product should be taken with at least a full glass of liquid.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).