100% Pure Creatine Monohydrate Capsules
by Body Attack · Capsule
Supplement facts from the label of 100% Pure Creatine Monohydrate Capsules by Body Attack: Creatine Monohydrate 6.4 mg.
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Creatine Monohydrate | 6.4 mg | — | — |
| └ Creatine | 5.6 mg | — | — |
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Adult (18 - 50 Years)
Claim types: All Other · Structure/Function
Suggested/Recommended/Usage/Directions: Recommended dosage: Take 4 capsules with plenty of liquid (300 ml), preferably before and after an intensive workout. On non-training days take 4 capsules with plenty of liquid (300 ml) first thing in the morning and again before bed time.
Precautions re: All Other: Do not exceed the recommended daily dosage.
Formulation re: Other: Creatine increases physical performance in successive bursts of short-term, high intensity exercise.
Suggested/Recommended/Usage/Directions: Advice: To achieve a positive effect 3 g of creatine should be consumed per day.
Formula re: Type: Nutritional supplement with creatine monohydrate for athletes.
Precautions re: All Other: Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).