Totally Zen
by Carlson · Capsule
Supplement facts from the label of Totally Zen by Carlson: Vitamin C 90 mg, Thiamine 10 mg, Riboflavin 10 mg, Niacin 25 mg….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Vitamin C (Ascorbic Acid) | 90 mg | 100% | 2,000 mg · 14% at label max |
| Thiamine (Thiamine Hydrochloride, Vitamin B1) | 10 mg | 833% | — |
| Riboflavin (Vitamin B2) | 10 mg | 769% | — |
| Niacin (Niacinamide) | 25 mg | 156% | 35 mg · 214% at label max ⚠ |
| Vitamin B6 (Pyridoxine Hydrochloride) | 25 mg | 1,471% | 100 mg · 75% at label max |
| Folate | 340 mcg DFE | 85% | — |
| └ Folic Acid | 200 mcg | — | 1,000 mcg · 60% at label max |
| Vitamin B12 (Cyanocobalamin) | 50 mcg | 2,083% | — |
| Pantothenic Acid (D-Calcium Pantothenate) | 10 mg | 200% | — |
| Magnesium (Magnesium Citrate, Magnesium Oxide) | 50 mg | 12% | 350 mg · 43% at label max |
| L-Theanine | 100 mg | — | — |
| Gamma Aminobutyric Acid | 200 mg | — | — |
⚠ Above the upper limit: at the most servings a day printed on the label, at least one ingredient goes above the adult UL. Some ULs apply only to supplemental forms (shown on each ingredient page).
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Adult (18 - 50 Years) · Women (not pregnant or lactating) · Gluten Free
Claim types: Nutrient · All Other · Structure/Function
Formula re: Contains: Totally Zen is specially formulated with GABA, L-Theanine, and B vitamins to help ease occasional nervous tension and to promote calmness, mental clarity, and mood health during high-stress times.
Suggested/Recommended/Usage/Directions: Directions: Adults: Take one capsule one to three times daily at mealtime.
Formulation re: Does NOT Contain: Gluten free No artificial preservatives
Precautions re: Pregnant or Nursing or Prescription Medications: Warning: Do not take if you are pregnant or lactating.
Precautions re: All Other: May cause drowsiness in some individuals.
Precautions re: Children: Keep out of reach of children.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).