Nutritional Yeast Flakes
by Dr. Berg · Other (e.g. tea bag)
Supplement facts from the label of Nutritional Yeast Flakes by Dr. Berg: Calories 60 Calorie(s), Total Fat 1.0 Gram(s), Cholesterol 0.00 mg, Sodium 2.0 mg….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Calories | 60 Calorie(s) | — | — |
| Total Fat | 1.0 Gram(s) | 1% | — |
| └ Saturated Fat | 0.00 Gram(s) | 0% | — |
| └ Unsaturated Fat | 1.0 Gram(s) | 1% | — |
| └ Trans Fat | 0.00 Gram(s) | 0% | — |
| Cholesterol | 0.00 mg | 0% | — |
| Sodium | 2.0 mg | 1% | — |
| Total Carbohydrates | 6.0 Gram(s) | 2% | — |
| └ Dietary Fiber | 3.0 Gram(s) | 11% | — |
| └ Total Sugars | 0.00 Gram(s) | — | — |
| └ Added Sugars | 0.00 Gram(s) | 0% | — |
| Protein | 8.0 Gram(s) | — | — |
| Vitamin D | 0.00 mcg | 0% | 100 mcg |
| Calcium | 13 mg | 1% | 2,500 mg |
| Iron | 0.64 mg | 4% | 45 mg |
| Potassium | 352 mg | 8% | — |
| Vitamin C | 0.00 mg | 0% | 2,000 mg |
| Thiamine | 0.30 mg | 25% | — |
| Riboflavin | 1.0 mg | 80% | — |
| Niacin | 6.0 mg | 40% | 35 mg |
| Vitamin B6 | 0.50 mg | 30% | 100 mg |
| Pantothenic Acid | 2.0 mg | 40% | — |
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Vegan · Vegetarian · Adult (18 - 50 Years) · Gluten Free · Dairy Free
Claim types: Nutrient · All Other · Structure/Function
Brand IP Statement(s) re: (c), (TM), (SM): Dr. Berg The knowledge doc
Formulation re: Other: Non-fortified
Formulation re: Does NOT Contain: Gluten-free Non-GMO
Formulation re: Vegetarian/Vegan: Vegan
Suggested/Recommended/Usage/Directions: Sprinkle desired amount on your salad, scrambled eggs, soups, kale chips, stews, broths, cottage cheese, and many other foods for a boost in natural B vitamins.
Precautions re: All Other: Do not use if seal is broken.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).