Certified Organic Whole Psyllium Husks
by NOW · Powder
Supplement facts from the label of Certified Organic Whole Psyllium Husks by NOW: Calories 35 Calorie(s), Total Fat 0.00 Gram(s), Sodium 10 mg, Total Carbohydrates 8.0 Gram(s)….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Calories | 35 Calorie(s) | — | — |
| Total Fat | 0.00 Gram(s) | 0% | — |
| Sodium | 10 mg | 1% | — |
| Total Carbohydrates | 8.0 Gram(s) | 3% | — |
| └ Dietary Fiber | 7.0 Gram(s) | 25% | — |
| └ Fiber, Soluble | 6.0 Gram(s) | — | — |
| └ Fiber, Insoluble | 1.0 Gram(s) | — | — |
| Protein | 0.00 Gram(s) | — | — |
| Iron | 1.7 mg | 10% | 45 mg · 4% at label max |
| Potassium | 97 mg | 2% | — |
| Psyllium Husk (Psyllium, Psyllium) | 0.00 NP | — | — |
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Vegan · Vegetarian · Adult (18 - 50 Years) · Kosher · Organic · Gluten Free · Dairy Free
Claim types: Nutrient · All Other · Approved Health · Structure/Function
Suggested/Recommended/Usage/Directions: Suggested Usage: Vigorously mix 1-2 level tablespoons daily into at least 12 oz. of water or juice and consume immediately. Be sure to drink plenty of additional fluids throughout the day. Start with smaller amounts and gradually increase over several weeks.
Formulation re: Other: Soluble fiber from foods such as psyllium seed husks, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease.
Formula re: Contains: A serving of Whole Psyllium Husks supplies 6 grams of the 7 grams soluble fiber necessary per day to have this effect.
Precautions re: All Other: Notice: This product should be taken with at least a full glass of liquid. Taking this product without enough liquid may cause choking. Do not take this product if you have difficulty in swallowing.
Formulation re: Other: Natural color variation may occur in this product.
Storage: This product is sold by weight not volume. Store in a cool, dry place after opening.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).