Realfood Organics for Women
by Country Life · Tablet or Pill
Supplement facts from the label of Realfood Organics for Women by Country Life: Vitamin A 450 mcg, Vitamin C 60 mg, Vitamin D 20 mcg, Vitamin E 15 mg….

Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Vitamin A (Beta-Carotene) | 450 mcg | 50% | — |
| Vitamin C | 60 mg | 67% | 2,000 mg · 3% at label max |
| Vitamin D (Cholecalciferol, Vitamin D3) | 20 mcg | 100% | 100 mcg · 20% at label max |
| Vitamin E (D-Alpha-Tocopheryl Succinate) | 15 mg | 100% | 1,000 mg · 2% at label max |
| Thiamine (Vitamin B1) | 1.2 mg | 100% | — |
| Riboflavin (Vitamin B2) | 1.3 mg | 100% | — |
| Niacin | 16 mg | 100% | 35 mg · 46% at label max |
| Vitamin B6 | 1.7 mg | 100% | 100 mg · 2% at label max |
| Folate | 400 mcg DFE | 100% | — |
| Vitamin B12 (Methylcobalamin) | 2.4 mcg | 100% | — |
| Biotin | 30 mcg | 100% | — |
| Pantothenic Acid | 5.0 mg | 100% | — |
| Organic Food Blend | 1,181 mg | — | — |
| └ Organic Specialty Blend | 0.00 NP | — | — |
| └ Organic Fermented Whole Foods Blend | 0.00 NP | — | — |
| └ Kale | 0.00 NP | — | — |
| └ Daikon Radish sprout | 0.00 NP | — | — |
| └ Broccoli Sprout | 0.00 NP | — | — |
| └ Cranberry | 0.00 NP | — | — |
| └ Pumpkin | 0.00 NP | — | — |
| └ Collard Greens | 0.00 NP | — | — |
| └ Spinach | 0.00 NP | — | — |
| └ Acai | 0.00 NP | — | — |
| └ Blackberry | 0.00 NP | — | — |
| └ Tart Cherry | 0.00 NP | — | — |
| └ Raspberry | 0.00 NP | — | — |
| └ Blueberry | 0.00 NP | — | — |
| └ Strawberry | 0.00 NP | — | — |
| └ organic Adzuki Bean | 0.00 NP | — | — |
| └ Beet | 0.00 NP | — | — |
| └ Broccoli (Broccoli, Broccoli) | 0.00 NP | — | — |
| └ Ginger | 0.00 NP | — | — |
| └ organic Red Lentil Bean | 0.00 NP | — | — |
| └ organic Quinoa sprout | 0.00 NP | — | — |
| └ Pomegranate | 0.00 NP | — | — |
| └ Pea | 0.00 NP | — | — |
| └ Banana | 0.00 NP | — | — |
| └ Mango | 0.00 NP | — | — |
| └ organic Chlorella | 0.00 NP | — | — |
| └ Spirulina | 0.00 NP | — | — |
| └ organic Millet sprout | 0.00 NP | — | — |
| └ Guava Fruit Extract | 0.00 NP | — | — |
| └ Mango Fruit Extract | 0.00 NP | — | — |
| └ Lemon Fruit Extract | 0.00 NP | — | — |
| └ Chlorella | 0.00 NP | — | — |
| └ Sesbania Leaf Extract | 0.00 NP | — | — |
| └ Acerola, Powder | 0.00 NP | — | — |
| └ Amla Fruit Extract | 0.00 NP | — | — |
| └ Cranberry, Powder | 0.00 NP | — | — |
| └ ACTIValoe (Aloe vera, Aloe Vera) | 0.00 NP | — | — |
| └ Fermented Organic Greens with Organic Sprout Blend | 0.00 NP | — | — |
| └ Kale | 0.00 NP | — | — |
| └ Collard Greens | 0.00 NP | — | — |
| └ Broccoli (Broccoli, Broccoli) | 0.00 NP | — | — |
| └ organic Cabbage sprout | 0.00 NP | — | — |
| └ Broccoli Sprout | 0.00 NP | — | — |
| └ Spinach | 0.00 NP | — | — |
| └ organic Kale sprout | 0.00 NP | — | — |
| └ organic Mustard seed sprout | 0.00 NP | — | — |
| └ organic Chlorella | 0.00 NP | — | — |
| └ Spirulina | 0.00 NP | — | — |
| └ organic Watercress sprout | 0.00 NP | — | — |
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Vegan · Vegetarian · Organic · Adult Female (18 - 50 Years) · Gluten Free · Dairy Free
Claim types: Nutrient · All Other
Suggested/Recommended/Usage/Directions: Directions: Adults take two (2) tablets daily. No need to take with food - it is food!
Precautions re: Pregnant or Nursing or Prescription Medications: As a reminder, discuss the supplements and medications that you take with your health care and lab providers.
Brand IP Statement(s) re: (c), (TM), (SM): Copyright 2022 Country Life
Formulation re: Organic: Certified Organic by Quality Assurance International Yes Certified Organic by QAI
Formulation re: Does NOT Contain: Yes Certified Gluten-free by GFCO.org No GMOs No Wheat, milk, or soy No Artificial colors, flavors or sweeteners No preservatives or magnesium stearate
Formulation re: Vegetarian/Vegan: Yes Certified Vegan by the AVA
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).