Magnesium Citrate
by Bluebonnet · Other (e.g. tea bag)
Supplement facts from the label of Magnesium Citrate by Bluebonnet: Magnesium 400 mg.
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Magnesium (Magnesium Citrate) | 400 mg | 95% | 350 mg · 114% at label max ⚠ |
⚠ Above the upper limit: at the most servings a day printed on the label, at least one ingredient goes above the adult UL. Some ULs apply only to supplemental forms (shown on each ingredient page).
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Vegan · Vegetarian · Adult (18 - 50 Years) · Kosher · No Allergies · Gluten Free · Dairy Free · Sugar Free
Claim types: Nutrient · All Other · Structure/Function
Formula re: Contains: Bluebonnet's Magnesium Citrate 400 mg caplets are formulated with magnesium in a chelate of magnesium citrate. Magnesium is required in over 300 biochemical reactions in the body, and it is primarily known to calm the mind and body, induce restful sleep, increase bone density, as well as support immune and heart health.
Formulation re: Other: May support Rest & relaxation Bone health Heart health
Formulation re: Does NOT Contain: Free of milk, egg, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans and sesame. Also free of gluten, barley, rice and sugar.
Formula re: Contains: Minerals are shown in their elemental value.
Formula re: Kosher: Bluebonnet's KOF-K Certification #K-0000700
Precautions re: Children: Caution: For adults only. Keep out of reach of children.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).