Whole Food Multivitamin for Teens
by NATURELO · Capsule
Supplement facts from the label of Whole Food Multivitamin for Teens by NATURELO: Vitamin A 675 mcg RAE, Vitamin C 75 mg, Vitamin D3 15 mcg, Vitamin E 12 mg a-tocopherol….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Vitamin A (Beta-Carotene, Natural) | 675 mcg RAE | 75% | — |
| Vitamin C (Acerola Cherry Extract, L-Ascorbate) | 75 mg | 83% | 2,000 mg · 8% at label max |
| Vitamin D3 (Cholecalciferol) | 15 mcg | 75% | 100 mcg · 30% at label max |
| Vitamin E (D-Alpha-Tocopheryl) | 12 mg a-tocopherol | 80% | — |
| Vitamin B1 (Thiamine Hydrochloride) | 1.2 mg | 100% | — |
| Vitamin B2 (Riboflavin) | 1.3 mg | 100% | — |
| Vitamin B3 (Niacinamide) | 12 mg NE | 75% | — |
| Vitamin B6 (Pyridoxal 5-Phosphate) | 1.7 mg | 100% | 100 mg · 3% at label max |
| Folate (L-5-Methylfolate) | 300 mcg DFE | 75% | — |
| Vitamin B12 (Methylcobalamin) | 2.4 mcg | 100% | — |
| Biotin (D-Biotin) | 25 mcg | 83% | — |
| Vitamin B5 (D-Calcium Pantothenate) | 5.0 mg | 100% | — |
| Calcium (Aquamin, Dicalcium Phosphate) | 105 mg | 8% | 2,500 mg · 8% at label max |
| Iron (Ferrous Fumarate) | 4.0 mg | 22% | 45 mg · 18% at label max |
| Phosphorus (Dicalcium Phosphate) | 50 mg | 4% | 4,000 mg · 3% at label max |
| Iodine (Kelp, Wild) | 120 mcg | 80% | 1,100 mcg · 22% at label max |
| Magnesium (Aquamin Magnesium) | 105 mg | 25% | 350 mg · 60% at label max |
| Zinc (Zinc Amino Acid Chelate) | 8.0 mg | 73% | 40 mg · 40% at label max |
| Selenium (Selenium Glycinate) | 40 mcg | 73% | 400 mcg · 20% at label max |
| Copper (Copper Citrate) | 0.50 mg | 56% | 10,000 mcg · 10% at label max |
| Manganese (Manganese Sulfate) | 1.5 mg | 65% | 11 mg · 27% at label max |
| Chromium (Chromium Polynicotinate) | 24 mcg | 69% | — |
| Molybdenum (Molybdenum Krebs Complex) | 34 mcg | 76% | 2,000 mcg · 3% at label max |
| Potassium (Potassium Chloride) | 5.0 mg | 1% | — |
| Organic Fruit & Vegetable Blend | 30 mg | — | — |
| └ Blueberry | 0.00 NP | — | — |
| └ Carrot | 0.00 NP | — | — |
| └ Kale | 0.00 NP | — | — |
| └ Pomegranate Whole Fruit Juice | 0.00 NP | — | — |
| └ Raspberry | 0.00 NP | — | — |
| └ Spinach (Spinach, Spinach) | 0.00 NP | — | — |
| Rutin (Sophora japonica) | 5.0 mg | — | — |
| Lutein (Marigold) | 500 mcg | — | — |
| Lycopene | 180 mcg | — | — |
| Zeaxanthin (Marigold) | 100 mcg | — | — |
| Vitamin K2 (K2Vital) | 45 mcg | — | — |
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Children 4 or More Years of Age · Vegan · Vegetarian · Gluten Free · Dairy Free
Claim types: All Other · Structure/Function
Formulation re: Does NOT Contain: No GMOs No Soy No Gluten No coloring, preservatives or flavoring
Formulation re: Vegetarian/Vegan: Vegan Friendly Suitable for vegans and vegetarians.
Suggested/Recommended/Usage/Directions: Suggested use: Take 2 capsules daily with a meal and full glass of water. For best results, take 1 capsule with breakfast and 1 capsule with dinner.
Formulation re: Does NOT Contain: Does not contain GMO's, soy, gluten, dairy, eggs, fish, shellfish, tree nuts, peanuts, sesame, or preservatives.
Precautions re: Children: Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately. Caution: Keep out of reach of children.
Precautions re: Pregnant or Nursing or Prescription Medications: As with any supplement, if you are pregnant, nursing or taking medication, consult your doctor before using this product.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).