100% Pure Creatine Monohydrate Powder
by Body Attack · Powder
Supplement facts from the label of 100% Pure Creatine Monohydrate Powder by Body Attack: Creatine Monohydrate 3,400 mg.
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Creatine Monohydrate | 3,400 mg | — | — |
| └ Creatine | 3,000 mg | — | — |
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Vegan · Vegetarian · Adult (18 - 50 Years) · Dairy Free
Claim types: All Other · Structure/Function
Suggested/Recommended/Usage/Directions: Recommended dosage: Take 3,4 g powder (2 scoops) twice a day with plenty of liquid (300 ml), preferably before and after an intensive workout. On non-training days take 3,4 g powder twice a day with plenty of liquid (300 ml) first thing in the morning and again before bed time. Advice: To achieve a positive effect 3 g of creatine should be consumed per day.
Precautions re: All Other: Do not exceed the recommended daily dosage.
Formula re: Contains: Creatine increases physical performance in successive bursts of short-term, high intensity exercise. Nutritional supplement with creatine monohydrate for adults performing high intensity exercise.
Precautions re: All Other: Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
Precautions re: Children: Keep out of reach of small children.
Storage: If kept unopened in a cool, dry place, best before end of/lot no.: see bottom. Once opened, use up quickly. Keep away from direct heat and light.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).