H2 Molecular Hydrogen
by Dr. Mercola · Tablet or Pill
Supplement facts from the label of H2 Molecular Hydrogen by Dr. Mercola: Magnesium 80 mg.

Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Magnesium | 80 mg | 19% | 350 mg |
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Adult (18 - 50 Years)
Claim types: All Other
Suggested/Recommended/Usage/Directions: Suggested use: Adults, as a dietary supplement, dissolve one (1) tablet in 16 oz. (480 mL) of water and drink immediately. Do not swallow tablet directly.
Precautions re: All Other: Do not swallow tablet directly.
Precautions re: Children: Keep out of reach of children.
Precautions re: All Other: Do not use if safety seal is broken.
Precautions re: Pregnant or Nursing or Prescription Medications: If you are nursing, pregnant, taking medication or have a medical condition, consult your physician before taking this product.
Formula re: Contains: Generates 8 ppm of Hydrogen per tablet Generates 8 ppm of Hydrogen per tablet in 16 oz. (480 mL) of water measured immediately after tablet dissolves.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).