Vegan Liquid Iron Berry
by Mary Ruth's · Liquid
Supplement facts from the label of Vegan Liquid Iron Berry by Mary Ruth's: Calories 10 Calorie(s), Total Carbohydrates 2.0 Gram(s), Iron 6.0 mg.
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Calories | 10 Calorie(s) | — | — |
| Total Carbohydrates | 2.0 Gram(s) | 1% | — |
| Iron (Ferrous Bisglycinate Chelate) | 6.0 mg | 33% | 45 mg · 13% at label max |
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Children 4 or More Years of Age · Vegan · Vegetarian · Adult (18 - 50 Years) · Seniors/Mature (>50 Years) · Gluten Free · Dairy Free · Sugar Free
Claim types: Nutrient · All Other · Structure/Function
Formula re: Contains: Why this form of Iron? Our Liquid Iron, ferrous bisglycinate chelate, is chelated for enhanced absorption and may be more tolerable than iron salts. It has been found that this form of iron isn't as inhibited when taken alongside food ingredients that typically lessen iron absorption (like polyphenols and phytate). Though there are many forms of iron available when it comes to supplementing, we b
Suggested/Recommended/Usage/Directions: Suggested Use: Shake well before use. Take once daily following the dosing instructions listed below, or dose as recommended by a physician or healthcare professional. Age Dose 4-13 Years 6 mg = 1 tsp (5 mL) 14-18 Years 12 mg = 2 tsp (10 mL) 19-50 Years 18 mg = 1 tbsp (15 mL) 51+ Years 6 mg = 1 tsp (5 mL)
Precautions re: All Other: Do not exceed the recommended dose.
Precautions re: Children: Keep out of reach of children.
All Other Content: We genuinely care about all of our customers.
Precautions re: Pregnant or Nursing or Prescription Medications: Please consult with a physician or healthcare professional before starting any health supplement, especially if pregnant or lactating, taking medication, or if you have a medical diagnosis.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).