One Daily Maximum
by 21st Century · Tablet or Pill
Supplement facts from the label of One Daily Maximum by 21st Century: Vitamin A 750 mcg, Vitamin C 60 mg, Vitamin D3 10 mcg, Vitamin E 14 mg….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Vitamin A (Beta-Carotene, Vitamin A Acetate) | 750 mcg | 83% | — |
| Vitamin C (Ascorbic Acid) | 60 mg | 67% | 2,000 mg · 3% at label max |
| Vitamin D3 (Cholecalciferol) | 10 mcg | 50% | 100 mcg · 10% at label max |
| Vitamin E (DL-Alpha-Tocopheryl Acetate) | 14 mg | 90% | 1,000 mg · 1% at label max |
| Vitamin K (Phytonadione) | 25 mcg | 21% | — |
| Thiamine (Thiamine Mononitrate, Vitamin B1) | 1.5 mg | 125% | — |
| Riboflavin (Vitamin B2) | 1.7 mg | 131% | — |
| Niacin (Niacinamide) | 20 mg | 125% | 35 mg · 57% at label max |
| Vitamin B6 (Pyridoxine Hydrochloride) | 2.0 mg | 118% | 100 mg · 2% at label max |
| Folate | 667 mcg DFE | 167% | — |
| └ Folic Acid | 400 mcg | — | 1,000 mcg · 40% at label max |
| Vitamin B12 (Cyanocobalamin) | 6.0 mcg | 250% | — |
| Biotin | 30 mcg | 100% | — |
| Pantothenic Acid (D-Calcium Pantothenate) | 10 mg | 200% | — |
| Calcium (Calcium Carbonate, Dicalcium Phosphate) | 162 mg | 12% | 2,500 mg · 6% at label max |
| Iron (Ferrous Fumarate) | 18 mg | 100% | 45 mg · 40% at label max |
| Phosphorus (Dicalcium Phosphate) | 109 mg | 9% | 4,000 mg · 3% at label max |
| Iodine (Potassium Iodide) | 150 mcg | 100% | 1,100 mcg · 14% at label max |
| Magnesium (Magnesium Oxide) | 100 mg | 24% | 350 mg · 29% at label max |
| Zinc (Zinc Oxide) | 15 mg | 136% | 40 mg · 38% at label max |
| Selenium (Sodium Selenate) | 20 mcg | 36% | 400 mcg · 5% at label max |
| Copper (Copper Sulfate) | 2.0 mg | 222% | 10,000 mcg · 20% at label max |
| Manganese (Manganese Sulfate) | 3.5 mg | 152% | 11 mg · 32% at label max |
| Chromium (Chromium Chloride) | 65 mcg | 186% | — |
| Molybdenum (Sodium Molybdate) | 160 mcg | 356% | 2,000 mcg · 8% at label max |
| Chloride (Potassium Chloride) | 72 mg | 3% | — |
| Potassium (Potassium Chloride) | 80 mg | 2% | — |
| Boron (Sodium Borate) | 150 mg | — | 20 mg · 750% at label max ⚠ |
| Tin (Stannous Chloride) | 10 mcg | — | — |
| Silicon (Silicon Dioxide) | 2.0 mg | — | — |
| Vanadium (Sodium Metavanadate) | 10 mcg | — | — |
⚠ Above the upper limit: at the most servings a day printed on the label, at least one ingredient goes above the adult UL. Some ULs apply only to supplemental forms (shown on each ingredient page).
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Adult (18 - 50 Years) · Gluten Free
Claim types: Nutrient · All Other
Formulation re: Does NOT Contain: gluten free
Formula re: Contains: Multivitamin Multimineral Supplement
All Other Content: Compare VS. One A Day Maximum This product in not manufactured or distributed by Bayer Health Care, LLC, owner of the registered trademark One A Day.
Suggested/Recommended/Usage/Directions: Directions: As a dietary supplement, adults take one (1) tablet daily with any meal or as directed by your healthcare provider.
Precautions re: All Other: Do not exceed recommended dosage.
All Other Content: Individual results may vary.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).