Fat/Fatty Acid

Udo's Oil 3-6-9 Blend

by Flora · Liquid

Supplement facts from the label of Udo's Oil 3-6-9 Blend by Flora: Calories 120 Calorie(s), Total Fat 14 Gram(s), Omega-3 ALA 6.0 Gram(s), Omega-6 LA 3.0 Gram(s)….

Label of Udo's Oil 3-6-9 Blend, Flora
Label image: NIH DSLD · full label (PDF)
Serving size15 mL
Servings per container63
TypeFat/Fatty Acid
Barcode061998679890
Label recordDSLD 323247 · entered 2025-02-23

Supplement Facts

IngredientPer serving% DVUpper limit (adults)
Calories120 Calorie(s)——
Total Fat14 Gram(s)18%—
└ Saturated Fat1.5 Gram(s)8%—
└ Polyunsaturated Fat9.0 Gram(s)——
└ Monounsaturated Fat2.5 Gram(s)——
Omega-3 ALA6.0 Gram(s)——
Omega-6 LA3.0 Gram(s)——
Omega-9 OA2.5 Gram(s)——

Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.

On the label

For: Adult (18 - 50 Years) · Kosher · Organic · Gluten Free

Claim types: Nutrient · All Other · Structure/Function

Formula re: Contains: Udo's Oil 3-6-9 Blend provides a balanced 2:1 ratio of omega-3 (6 g) to omega-6 (3 g) essential fatty acids per serving, for people who want one product that gives them all of the food fats they need, without any of the bad fats they should avoid. Every cell, tissue, gland, and organ is dependent upon the presence of essential fatty acids. They are the main structural component of cell membranes a

All Other Content: Udo's Oil's is formulated by Udo Erasmus, PhD, an internationally acclaimed authority on the subject of essential fatty acids and author of the groundbreaking book Fats That Heal Fats That Kill. Formulated by: Udo Erasmus, PhD.

All Other Content: Flora Udo's Choice

Formula re: Contains: Provides a balanced 2:1:1 ratio of omega fatty acids Made with organic flax, sesame, and sunflower seed oils

Formulation re: Organic: Certified Organic USDA Organic

Formulation re: Does NOT Contain: Non GMO Project Verified nongmoproject.org

This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).