True Food Vitality for Women
by Higher Nature · Capsule
Supplement facts from the label of True Food Vitality for Women by Higher Nature: Vitamin A 450 mcg RE, Vitamin D3 38 mcg, Vitamin E 6.0 mg alpha-TE, Vitamin K 197 mcg….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Vitamin A (Carrot) | 450 mcg RE | 56% | — |
| Vitamin D3 (Lichen) | 38 mcg | 750% | 100 mcg · 38% at label max |
| Vitamin E (Sunflower) | 6.0 mg alpha-TE | 50% | — |
| Vitamin K | 197 mcg | 263% | — |
| └ Vitamin K1 (Parsley) | 137 mcg | — | — |
| └ Vitamin K2 (Menaquinone-7) | 60 mcg | — | — |
| Vitamin C (Amla, Parsley) | 60 mg | 75% | 2,000 mg · 3% at label max |
| Thiamine (Vitamin B1) | 2.5 mg | 227% | — |
| Riboflavin (Vitamin B2) | 2.5 mg | 179% | — |
| Niacin (Vitamin B3) | 15 mg NE | 94% | — |
| Vitamin B6 (Garlic) | 3.2 mg | 229% | 100 mg · 3% at label max |
| Folic Acid (Spinach) | 400 mcg | 200% | 1,000 mcg · 40% at label max |
| Vitamin B12 (Mixed Cobalamin) | 6.5 mcg | 260% | — |
| Biotin (Sunflower) | 34 mcg | 68% | — |
| Pantothenic Acid (Shiitake) | 4.0 mg | 67% | — |
| Magnesium | 60 mg | 16% | 350 mg · 17% at label max |
| Iron (Curry) | 3.3 mg | 24% | 45 mg · 7% at label max |
| Zinc (Shiitake) | 8.2 mg | 82% | 40 mg · 21% at label max |
| Selenium (Shiitake, Sunflower) | 59 mcg | 107% | 400 mcg · 15% at label max |
| Chromium (Moringa, Parsley) | 35 mcg | 88% | — |
| Iodine (Sea Kelp) | 50 mcg | 33% | 1,100 mcg · 5% at label max |
| AstraGin (Astragalus membranaceous Root Extract, Panax notoginseng Root Extract) | 35 mg | — | — |
| └ Astragalus membranaceous Root Extract | 0.00 NP | — | — |
| └ Panax notoginseng Root Extract | 0.00 NP | — | — |
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Women (not pregnant or lactating) · Adult Female (18 - 50 Years)
Claim types: Nutrient · All Other · Structure/Function
Formulation re: Other: Natural source, no synthetics
Formulation re: Does NOT Contain: Natural source, no synthetics
Formula re: Contains: Nutrients from 16 real foods Gentle green extraction of nutrients With AstraGin for advanced nutrient absorption A diet including 35 mg of AstraGin per day may support nutrient absorption Superior whole food multivitamin
Brand IP Statement(s) re: (c), (TM), (SM): T True Food Made from Real Food
Suggested/Recommended/Usage/Directions: Directions: Adults take 2 capsules daily with a meal.
Precautions re: All Other: Do not exceed recommended daily intake. Food Supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).