PMSHarmony
by Futurebiotics · Capsule
Supplement facts from the label of PMSHarmony by Futurebiotics: Vitamin D 2.5 mcg, Vitamin B6 25 mg, Calcium 300 mg, Magnesium 150 mg….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Vitamin D (Ergocalciferol) | 2.5 mcg | 13% | 100 mcg · 3% at label max |
| Vitamin B6 (Pyridoxine Hydrochloride) | 25 mg | 1,471% | 100 mg · 25% at label max |
| Calcium (Calcium Citrate) | 300 mg | 23% | 2,500 mg · 12% at label max |
| Magnesium (Magnesium Oxide) | 150 mg | 36% | 350 mg · 43% at label max |
| Chasteberry fruit extract | 175 mg | — | — |
| └ Agnuside | 0.88 mg | — | — |
| BioResponse DIM (Diindolylmethane) | 100 mg | — | — |
| └ Starch | 0.00 NP | — | — |
| └ Diindolylmethane | 0.00 NP | — | — |
| └ Vitamin E | 0.00 NP | — | — |
| └ Phosphatidylcholine | 0.00 NP | — | — |
| └ Silica | 0.00 NP | — | — |
| Proprietary PMS Support Compound | 250 mg | — | — |
| └ Chasteberry | 0.00 NP | — | — |
| └ Asparagus officinalis | 0.00 NP | — | — |
| └ Dong quai | 0.00 NP | — | — |
| └ Fo-Ti | 0.00 NP | — | — |
| └ Cramp Bark | 0.00 NP | — | — |
| └ Black Cohosh | 0.00 NP | — | — |
| Futurebiotics BioAccelerators | 23 mg | — | — |
| └ Bioperine | 0.00 NP | — | — |
| └ Ginger Root Extract | 0.00 NP | — | — |
| └ Trikatu | 0.00 NP | — | — |
| └ Digezyme | 0.00 NP | — | — |
| └ LactoSpore | 0.00 NP | — | — |
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Vegetarian · Women (not pregnant or lactating) · Adult Female (18 - 50 Years) · Seniors/Mature (>50 Years) - Women ONLY
Claim types: All Other · Structure/Function
Precautions re: Allergies: Contains soy.
Suggested/Recommended/Usage/Directions: Directions: As a dietary supplement for adults, take 4 capsules daily, preferably with meals. For best results, each month take for the 14 days prior to the onset of menstruation.
Precautions re: Pregnant or Nursing or Prescription Medications: Do not use if you are pregnant or nursing.
Precautions re: Children: Keep out of reach of children.
Storage: Protect from light.
All Other Content: PMSHarmony - taking inspiration from Nature.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).