B-Complex
by Mason Natural · Softgel Capsule
Supplement facts from the label of B-Complex by Mason Natural: Thiamine 1.5 mg, Riboflavin 2.0 mg, Niacin 10 mg, Vitamin B6 0.10 mg….

Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Thiamine (Thiamine Hydrochloride) | 1.5 mg | 125% | — |
| Riboflavin | 2.0 mg | 154% | — |
| Niacin (Niacinamide) | 10 mg | 63% | 35 mg · 29% at label max |
| Vitamin B6 (Pyridoxine Hydrochloride) | 0.10 mg | 6% | 100 mg · 0% at label max |
| Pantothenic Acid (D-Calcium Pantothenate) | 1.0 mg | 20% | — |
| Brewer's Yeast | 100 mg | — | — |
| Liver, Defatted | 70 mg | — | — |
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Adult (18 - 50 Years)
Claim types: All Other · Structure/Function
Formulation re: Other: May support nervous system & heart health
Brand IP Statement(s) re: (c), (TM), (SM): Mason Natural Est. 1967
Suggested/Recommended/Usage/Directions: Directions: Adults - Take one softgel daily, preferably with food, as a dietary supplement.
FDA Disclaimer Statement: These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Precautions re: Allergies: Allergen certification: This product contains soy and gluten.
Formulation re: Does NOT Contain: Guaranteed no added: Sugar, starch, corn, wheat, dairy, egg, fragrance, artificial flavors, preservatives.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).