Melatonin 10 mg
by up&up · Tablet or Pill
Supplement facts from the label of Melatonin 10 mg by up&up: Melatonin 10 mg, Lemon Balm Aerial Parts Extract 1,000 mcg.
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Melatonin | 10 mg | — | — |
| Lemon Balm Aerial Parts Extract | 1,000 mcg | — | — |
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Adult (18 - 50 Years) · Gluten Free
Claim types: All Other · Structure/Function
Formulation re: Other: Balance
Formula re: Contains: Melatonin is a naturally occurring compound that is produced by the body. It has been associated with normal body rhythms and sleep/wake patterns.
Precautions re: All Other: Warning: Take at bedtime only. Melatonin can induce drowsiness and sleep. Do not use alcohol, drive a vehicle or operate machinery while taking this product. Do not use prior to surgery. Do not use if printed seal under cap is broken or missing.
Precautions re: Pregnant or Nursing or Prescription Medications: Pregnant or nursing women, individuals taking sedatives or other medication(s) or persons who have a health condition or are experiencing long-term sleep difficulties should consult their physician before using this product.
Precautions re: Children: Keep out of reach of children.
Storage: Store at 15 degrees-30 degrees C (59 degrees-86 degrees F).
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).