Opti-Women
by ON Optimum Nutrition · Capsule
Supplement facts from the label of Opti-Women by ON Optimum Nutrition: Vitamin A 900 mcg, Vitamin C 375 mg, Vitamin D 30 mcg, Vitamin E 50 mg….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Vitamin A (Beta-Carotene, Vitamin A Palmitate) | 900 mcg | 100% | — |
| Vitamin C (Ascorbic Acid) | 375 mg | 417% | 2,000 mg |
| Vitamin D (Cholecalciferol) | 30 mcg | 150% | 100 mcg |
| Vitamin E (D-Alpha-Tocopheryl Succinate) | 50 mg | 333% | 1,000 mg |
| Vitamin K (Phytonadione) | 120 mcg | 100% | — |
| Thiamine (Thiamine Hydrochloride) | 16 mg | 1,333% | — |
| Riboflavin | 15 mg | 1,173% | — |
| Niacin (Niacinamide) | 16 mg | 100% | 35 mg |
| Vitamin B6 (Pyridoxine Hydrochloride) | 17 mg | 1,000% | 100 mg |
| Folate | 600 mcg DFE | 150% | — |
| └ Folic Acid | 360 mcg | — | 1,000 mcg |
| Vitamin B12 (Cyanocobalamin) | 40 mcg | 1,667% | — |
| Biotin | 25 mcg | 83% | — |
| Pantothenic Acid (D-Calcium Pantothenate) | 10 mg | 200% | — |
| Calcium (Calcium Carbonate, Calcium Citrate Malate) | 190 mg | 15% | 2,500 mg |
| Iron (Ferrous Fumarate) | 18 mg | 100% | 45 mg |
| Iodine (Kelp, Potassium Iodide) | 200 mcg | 133% | 1,100 mcg |
| Magnesium (Magnesium Aspartate, Magnesium Oxide) | 80 mg | 19% | 350 mg |
| Zinc (Zinc Citrate) | 11 mmg | 100% | — |
| Selenium (L-Selenomethionine, Sodium Selenate) | 55 mcg | 100% | 400 mcg |
| Copper (Copper Gluconate) | 0.90 mg | 100% | 10,000 mcg |
| Manganese (Manganese Sulfate) | 5.8 mg | 250% | 11 mg |
| Chromium (Chromium Chloride, Chromium GTF) | 35 mcg | 100% | — |
| Molybdenum (Molybdenum Amino Acid Chelate) | 42 mg | 93% | 2,000 mcg ⚠ |
| Chasteberry Berry Extract | 50 mg | — | — |
| Garcinia Rind Extract | 50 mg | — | — |
| Uva Ursi, powder | 50 mg | — | — |
| Horse Chestnut Root Extract | 25 mg | — | — |
| Alpha-Lipoic Acid | 20 mg | — | — |
| Butcher's Broom, Powder | 15 mg | — | — |
| Grape seed extract | 10 mg | — | — |
| Isopropoxy Isoflavone | 10 mg | — | — |
| Garlic | 10 mg | — | — |
| Lemon | 10 mg | — | — |
| Soy Isoflavones | 2.0 mg | — | — |
| Lycopene | 250 mcg | — | — |
| Lutein | 250 mcg | — | — |
| Alpha-Carotene | 94 mcg | — | — |
| Cryptoxanthin | 23 mcg | — | — |
| Zeaxanthin | 19 mcg | — | — |
⚠ Above the upper limit: at the most servings a day printed on the label, at least one ingredient goes above the adult UL. Some ULs apply only to supplemental forms (shown on each ingredient page).
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Adult Female (18 - 50 Years)
Claim types: Nutrient · All Other · Structure/Function
Formula re: Type: Multivitamin for active women
Formula re: Contains: Multivitamin for active women B-vitamins support the breakdown and transport of nutrients
Formulation re: Other: Supports cellular energy & immunity Supports muscle health Supports bone health
Precautions re: Allergies: Contains: Soy.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).