Vegan Health Daily Oral Spray
by BetterYou · Liquid
Supplement facts from the label of Vegan Health Daily Oral Spray by BetterYou: Vitamin D3 75 mcg, Vitamin B12 6.0 mcg, Iron 5.0 mg, Iodine 150 mcg.

Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Vitamin D3 | 75 mcg | 375% | 100 mcg · 75% at label max |
| Vitamin B12 (Adenosylcobalamin, Methylcobalamin) | 6.0 mcg | 250% | — |
| Iron | 5.0 mg | 28% | 45 mg · 11% at label max |
| Iodine | 150 mcg | 100% | 1,100 mcg · 14% at label max |
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Vegan · Vegetarian · Adult (18 - 50 Years) · Dairy Free
Claim types: Nutrient · All Other · Structure/Function
Suggested/Recommended/Usage/Directions: How to use Initial use: Press the pump 3 times to get the liquid flowing. Shake well before every use. Carefully spray into your mouth, taste and swallow. Replace cap after use. Directions Use 4 spray daily. Best before end: See base of carton. Once opened, use within 6 months.
Storage: Store at room temperature and out of direct sunlight.
Precautions re: Children: Keep out of reach and sight of children. This product contains iron which if taken in excess, may be harmful to very young children.
Precautions re: All Other: Do not exceed recommended dosage - excessive consumption may produce laxative effects.
Formulation re: Vegetarian/Vegan: Suitable for vegetarians and vegans
Seals/Symbols: Vegetarian Society Vegan Approved
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).