Creatine HMB Strawberry Lemonade
by Transparent Labs · Powder
Supplement facts from the label of Creatine HMB Strawberry Lemonade by Transparent Labs: Vitamin D 13 mcg, Creatine Monohydrate 5,000 mg, Beta-Hydroxy Beta-Methylbutyrate Monohydrate 1,500 mg, Bioperine 5.0 mg.
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Vitamin D | 13 mcg | 60% | 100 mcg |
| Creatine Monohydrate | 5,000 mg | — | — |
| Beta-Hydroxy Beta-Methylbutyrate Monohydrate (myHMB) | 1,500 mg | — | — |
| Bioperine (Black Pepper Extract) | 5.0 mg | — | — |
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Adult (18 - 50 Years)
Claim types: All Other · Structure/Function
Suggested/Recommended/Usage/Directions: Directions As a dietary supplement, mix one [1] scoop with 10-12 ounces of cold water [or any beverage of your choice] 30 minutes following workout. On non-workout days take [1] scoop in the morning for recovery. This product can be taken with food. Important During your workout, it is recommended that you drink plenty of water to stay hydrated. Do not exceed recommended daily intake. Use only
Suggested/Recommended/Usage/Directions: Do not exceed recommended daily intake. Use only as directed.
Precautions re: Children: Warnings This product is only intended to be consumed by healthy individuals 18 years of age or older. Keep out of reach of children.
Precautions re: Pregnant or Nursing or Prescription Medications: Consult your physician prior to use if you are pregnant or nursing. Consult your physician prior to use if you are taking any medications or have any medical condition.
Precautions re: All Other: Do not exceed recommended use. Improper use will not improve results. Discontinue use and seek professional assistance immediately if you experience unwanted side effects. Discontinue use 2 weeks prior to surgery. Do not use if safety seal is broken or missing.
Storage: Store in a cool, dry place.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).