Magnusium Citrate
by Kala Health · Tablet or Pill
Supplement facts from the label of Magnusium Citrate by Kala Health: Magnesium 150 mg.
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Magnesium (Magnesium Citrate) | 150 mg | 40% | 350 mg · 43% at label max |
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Vegan · Vegetarian · Adult (18 - 50 Years) · Dairy Free
Claim types: Nutrient · All Other · Structure/Function
Formula re: Contains: This formula contains magnesium in the form of magnesium citrate, with each magnesium particle bound to citric acid. Magnesium citrate is one of the best researched and most effective forms of magnesium. Magnesium citrate is stable and is particularly well absorbed in the gastrointestinal tract. Magnesium is one of the most important minerals for the human body, and crucial for good health. Magn
Suggested/Recommended/Usage/Directions: It is recommended to take at least 345 mg of magnesium daily. Recommended dosage: Adults take 1-2 tablets daily, or as recommended. Best taken with meals. Do not exceed the recommended dosage.
Formulation re: Vegetarian/Vegan: Suitable for vegans.
Formula re: Contains: Food Supplement containing minerals.
Precautions re: All Other: Do not exceed the recommended dosage. A food supplement should not be used as a substitute for a varied diet.
Storage: Storage: Store in a dark, dry place, out of reach of young children.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).