Magnesium Bisglycinate
by Kala Health · Tablet or Pill
Supplement facts from the label of Magnesium Bisglycinate by Kala Health: Magnesium 150 mg.
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Magnesium (Magnesium Bisglycinate) | 150 mg | 40% | 350 mg · 43% at label max |
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Vegan · Vegetarian · Adult (18 - 50 Years) · Dairy Free
Claim types: Nutrient · All Other · Structure/Function
Formula re: Contains: This formula contains magnesium in the form of magnesium bisglycinate, where each magnesium particle is bound to two (bis) molecules of the amino acid glycine. This is one of the best researched and most effective forms of magnesium. Magnesium bisglycinate is stable and is particularly well absorbed in the gastrointestinal tract. Magnesium is one of the most important minerals for the human body,
Suggested/Recommended/Usage/Directions: Recommended Dosage: Adults take 1-2 tablets daily, or as recommended. Best taken with meals. Do not exceed the recommended dosage.
Formulation re: Vegetarian/Vegan: Suitable for Vegans.
Formula re: Contains: 150mg Magnesium
Formula re: Contains: Food Supplements, containing minerals..
Precautions re: All Other: A food supplement should not be used as a substitute for a varied diet.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).