Real Food B-Complex
by Swanson · Capsule
Supplement facts from the label of Real Food B-Complex by Swanson: Thiamin 1.5 mg, Riboflavin 1.7 mg, Niacin 20 mg NE, Vitamin B-6 2.0 mg….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Thiamin (PANMOL B-COMPLEX) | 1.5 mg | 125% | — |
| Riboflavin (PANMOL B-COMPLEX) | 1.7 mg | 131% | — |
| Niacin (PANMOL B-COMPLEX) | 20 mg NE | 125% | — |
| Vitamin B-6 (PANMOL B-COMPLEX) | 2.0 mg | 118% | 100 mg · 2% at label max |
| Folate (PANMOL B-COMPLEX) | 340 mcg DFE | 85% | — |
| Vitamin B-12 (PANMOL B-COMPLEX) | 6.0 mcg | 250% | — |
| Biotin (PANMOL B-COMPLEX) | 300 mcg | 1,000% | — |
| Pantothenic Acid (PANMOL B-COMPLEX) | 10 mg | 200% | — |
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Vegan · Vegetarian · Adult (18 - 50 Years) · Dairy Free
Claim types: Nutrient · All Other · Structure/Function
All Other Content: Swanson.com or call 1-800-437-4148
Formulation re: Other: Nourishes the body with nutrients needed to cope with stress and promote energy and wellbeing
Formulation re: Vegetarian/Vegan: Vegan and non-GMO formula
Formulation re: Does NOT Contain: Vegan and non-GMO formula
All Other Content: Science-Backed Quality Since 1969
Suggested/Recommended/Usage/Directions: Suggested use: As a dietary supplement, take two veggie capsules per day with water.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).