Multi without Iron
by Swanson · Tablet or Pill
Supplement facts from the label of Multi without Iron by Swanson: Vitamin A 1,500 mcg RAE, Vitamin C 90 mg, Vitamin D 10 mcg, Vitamin E 20 mg….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Vitamin A (Vitamin A Acetate) | 1,500 mcg RAE | 167% | — |
| Vitamin C (Ascorbic Acid) | 90 mg | 100% | 2,000 mg · 5% at label max |
| Vitamin D (Cholecalciferol) | 10 mcg | 50% | 100 mcg · 10% at label max |
| Vitamin E (D-Alpha-Tocopheryl Succinate) | 20 mg | 133% | 1,000 mg · 2% at label max |
| Vitamin K (Phytonadione) | 25 mcg | 21% | — |
| Thiamine (Thiamine Mononitrate) | 2.3 mg | 192% | — |
| Riboflavin (Vitamin B2) | 2.6 mg | 200% | — |
| Niacin (Niacinamide) | 20 mg NE | 125% | — |
| Vitamin B6 (Pyridoxine Hydrochloride) | 3.0 mg | 176% | 100 mg · 3% at label max |
| Folate | 667 mcg DFE | 167% | — |
| └ Folic Acid | 400 mcg | — | 1,000 mcg · 40% at label max |
| Vitamin B12 (Cyanocobalamin) | 9.0 mcg | 375% | — |
| Biotin | 25 mcg | 83% | — |
| Pantothenic Acid (D-Calcium Pantothenate) | 10 mg | 200% | — |
| Calcium (Calcium Carbonate) | 162 mg | 12% | 2,500 mg · 6% at label max |
| Iodine (Potassium Iodide) | 150 mcg | 100% | 1,100 mcg · 14% at label max |
| Magnesium (Magnesium Oxide) | 100 mg | 24% | 350 mg · 29% at label max |
| Zinc (Zinc Sulfate) | 15 mg | 136% | 40 mg · 38% at label max |
| Selenium (Sodium Selenate) | 25 mcg | 45% | 400 mcg · 6% at label max |
| Copper (Copper Gluconate) | 2.0 mg | 222% | 10,000 mcg · 20% at label max |
| Manganese (Manganese Sulfate) | 5.0 mg | 217% | 11 mg · 45% at label max |
| Chromium (Chromium Chloride) | 25 mcg | 71% | — |
| Molybdenum (Sodium Molybdate) | 25 mcg | 56% | 2,000 mcg · 1% at label max |
| Potassium (Potassium Chloride) | 60 mg | 1% | — |
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Adult (18 - 50 Years)
Claim types: Nutrient · All Other · Structure/Function
Formula re: Contains: Provides a full day's supply of 15 essential vitamins and minerals
Formulation re: Other: Protects against stress-induced nutrient depletion
All Other Content: Science-Backed Quality Since 1969
Suggested/Recommended/Usage/Directions: Suggested use: As a dietary supplement, take one tablet per day with food and water. Women who are pregnant or likely to become pregnant should not exceed recommended dose.
Precautions re: Pregnant or Nursing or Prescription Medications: Women who are pregnant or likely to become pregnant should not exceed recommended dose. Consult your physician before using this or any product if you are pregnant or nursing, taking medication, especially blood-thinning medication, or have a medical condition.
Precautions re: Children: Warning: For adults only. Keep out of reach of children.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).