5-HTP & Melatonin
by Swanson · Capsule
Supplement facts from the label of 5-HTP & Melatonin by Swanson: L-5-Hydroxytryptophan 50 mg, Melatonin 3.0 mg.
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| L-5-Hydroxytryptophan (Griffonia simplicifolia seed extract) | 50 mg | — | — |
| Melatonin | 3.0 mg | — | — |
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Adult (18 - 50 Years) · Women (not pregnant or lactating)
Claim types: All Other · Structure/Function
Suggested/Recommended/Usage/Directions: Suggested use: As a dietary supplement, take one veggie capsule with water one-half hour before bedtime.
Precautions re: Children: Warning: For adults only.
Precautions re: All Other: As melatonin may produce drowsiness, do not drive an automobile or operate heavy equipment after taking.
Precautions re: Pregnant or Nursing or Prescription Medications: Do not take this product if you are pregnant or nursing, taking a prescription antidepressant, have an autoimmune condition or a depressive disorder, or are under 16 years of age. Consult your healthcare provider before use if you have a medical condition or if you are taking any prescription medications.
Precautions re: Children: Do not take this product if you are pregnant or nursing, taking a prescription antidepressant, have an autoimmune condition or a depressive disorder, or are under 16 years of age. Keep out of reach of children.
Precautions re: All Other: Do not use if seal is broken.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).