Gold Standard Pre-Workout Blueberry Lemonade
by Optimum Nutrition · Powder
Supplement facts from the label of Gold Standard Pre-Workout Blueberry Lemonade by Optimum Nutrition: Calories 5.0 Calorie(s), Total Carbohydrates 1.0 Gram(s), Vitamin D 500 IU, Thiamine 2.0 mg….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Calories | 5.0 Calorie(s) | — | — |
| Total Carbohydrates | 1.0 Gram(s) | 1% | — |
| Vitamin D (Cholecalciferol) | 500 IU | 125% | 100 mcg · 25% at label max |
| Thiamine (Thiamine Hydrochloride) | 2.0 mg | 133% | — |
| Niacin (Nicotinic Acid) | 20 mg | 100% | 35 mg · 114% at label max ⚠ |
| Vitamin B6 (Pyridoxine Hydrochloride) | 2.0 mg | 100% | 100 mg · 4% at label max |
| Folic Acid | 200 mcg | 50% | 1,000 mcg · 40% at label max |
| Vitamin B12 (Cyanocobalamin) | 10 mcg | 167% | — |
| Pantothenic Acid (D-Calcium Pantothenate) | 10 mg | 100% | — |
| Muscle Matrix | 0.00 NP | — | — |
| └ Creapure (Creatine Monohydrate) | 3.0 Gram(s) | — | — |
| └ AstraGin (Astragalus membranaceous Root Extract, Panax notoginseng Root Extract) | 25 mg | — | — |
| Performance Composite | 0.00 NP | — | — |
| └ CarnoSyn (Beta-Alanine) | 1.5 Gram(s) | — | — |
| └ L-Citrulline, Micronized | 750 mg | — | — |
| Energy & Focus Complex | 0.00 NP | — | — |
| └ Acetyl-L-Carnitine Hydrochloride | 375 mg | — | — |
| └ N-Acetyl-L-Tyrosine | 250 mg | — | — |
| └ Caffeine | 175 mg | — | — |
| └ Citrus Bioflavonoids | 100 mg | — | — |
⚠ Above the upper limit: at the most servings a day printed on the label, at least one ingredient goes above the adult UL. Some ULs apply only to supplemental forms (shown on each ingredient page).
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Adult (18 - 50 Years) · Women (not pregnant or lactating)
Claim types: Nutrient · All Other · Structure/Function
Suggested/Recommended/Usage/Directions: Directions: Mix one scoop with 6- 8 ounces of water and consume 20- 30 minutes before training. Start with 1 scoop or less to assess your tolerance.
Formula re: Contains: One scoop provides: Caffeine 175 mg energy and focus Beta-alanine 1.5 g enhanced endurance Creatine monohydrate 3 g performance support Micronized L-citrulline 750 mg precursor to N.O
Precautions re: Pregnant or Nursing or Prescription Medications: Warning: Consult your physician before using this product if you are taking any medications or are under a physician's care for a medical condition. Not for use by those under the age of 18, women that are pregnant, trying to get pregnant, or nursing, or those that are sensitive to caffeine, niacin, or beta alanine.
Precautions re: Children: Not for use by those under the age of 18, women that are pregnant, trying to get pregnant, or nursing, or those that are sensitive to caffeine, niacin, or beta alanine. Keep out of reach of children.
Precautions re: All Other: Do not consume caffeine from other sources while taking this product as too much caffeine may cause nervousness, irritability, sleeplessness, and occasionally rapid heartbeat. Beta-alanine and niacin may cause a harmless temporary tingling or flushing sensation. Do not combine with alcohol. Do not exceed 2 scoops within any 24 hour period. Consume as part of a healthy diet and exercise program an
Storage: Store in a cool, dry place. Contents sold by weight not volume.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).