Sleep Optimizer
by Jarrow Formulas · Capsule
Supplement facts from the label of Sleep Optimizer by Jarrow Formulas: Valerian root Complex 400 mg, L-Tryptophan 300 mg, Hops strobile Complex 100 mg, Lemon Balm leaf Complex 100 mg….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Valerian root Complex | 400 mg | — | — |
| L-Tryptophan | 300 mg | — | — |
| Hops strobile Complex | 100 mg | — | — |
| Lemon Balm leaf Complex | 100 mg | — | — |
| Gamma-Aminobutyric Acid | 100 mg | — | — |
| Melatonin | 0.30 mg | — | — |
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Vegan · Vegetarian · Adult (18 - 50 Years) · No Allergies · Gluten Free · Dairy Free
Claim types: Nutrient · All Other · Structure/Function
Suggested/Recommended/Usage/Directions: Suggested use: Adults take 2 capsules 20 to 30 minutes prior to bedtime or as directed by your qualified healthcare professional.
Formula re: Contains: Jarrow Formulas Sleep Optimizer combines herbs and amino acids to help you fall asleep and support a regular sleep cycle. GABA, lemon balm and L-tryptophan promote relaxation. The combination of valerian and hops reduces latency to help you fall asleep faster. Melatonin, a brain hormone, helps reduce sleep latency and supports a healthy sleep cycle.
Precautions re: All Other: Warning: This product contains Melatonin which may cause drowsiness or sleepiness, do not take when driving or operating heavy machinery, or consuming alcohol.
Precautions re: Pregnant or Nursing or Prescription Medications: Consult a healthcare professional before using this product if you are pregnant, nursing, under the age of 18, are taking medication (especially MAO inhibitors such as iproniazid) or have a medical condition (especially asthma, MS, Lymphoma, leukemia, diabetes, epilepsy, or autoimmune disease); if adverse reactions occur, discontinue use.
Precautions re: Children: Consult a healthcare professional before using this product if you are pregnant, nursing, under the age of 18, are taking medication (especially MAO inhibitors such as iproniazid) or have a medical condition (especially asthma, MS, Lymphoma, leukemia, diabetes, epilepsy, or autoimmune disease); if adverse reactions occur, discontinue use.
Precautions re: All Other: Melatonin is for occasional short-term use only. Use only as directed and do not exceed suggested intake. This product should never substitute healthy sleep practices. This product is for occasional sleeplessness.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).