Minimal and Essential
by Vital Nutrients · Capsule
Supplement facts from the label of Minimal and Essential by Vital Nutrients: Vitamin A 3.8 mg, Vitamin C 375 mg, Vitamin D3 10 mcg, Vitamin E 62 mg….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Vitamin A (Beta-Carotene, Vitamin A Acetate) | 3.8 mg | 418% | — |
| Vitamin C | 375 mg | 417% | 2,000 mg · 38% at label max |
| Vitamin D3 (Cholecalciferol) | 10 mcg | 50% | 100 mcg · 20% at label max |
| Vitamin E (D-Alpha-Tocopheryl Succinate) | 62 mg | 413% | 1,000 mg · 12% at label max |
| Thiamine (Thiamine Hydrochloride) | 25 mg | 2,083% | — |
| Niacin (Niacinamide) | 25 mg | 166% | 35 mg · 143% at label max ⚠ |
| Riboflavin | 25 mg | 1,923% | — |
| Vitamin B6 (Pyridoxine Hydrochloride) | 25 mg | 1,471% | 100 mg · 50% at label max |
| Folate (L-5-Methyltetrahydrofolate) | 340 mcg DFE | 85% | — |
| Vitamin B12 (Methylcobalamin) | 200 mcg | 8,333% | — |
| Biotin | 200 mcg | 667% | — |
| Pantothenic Acid (Calcium Pantothenate) | 25 mg | 500% | — |
| Zinc (Zinc Citrate) | 10 mg | 91% | 40 mg · 50% at label max |
| Selenium (Selenomethionine) | 125 mcg | 227% | 400 mcg · 63% at label max |
| Copper (Copper Glycinate) | 1.0 mg | 111% | 10,000 mcg · 20% at label max |
| Manganese (Manganese Citrate) | 5.0 mg | 217% | 11 mg · 91% at label max |
| Chromium (Chromium Polynicotinate) | 100 mcg | 286% | — |
| Grape Seed Extract (Polyphenols) | 50 mg | — | — |
⚠ Above the upper limit: at the most servings a day printed on the label, at least one ingredient goes above the adult UL. Some ULs apply only to supplemental forms (shown on each ingredient page).
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Adult (18 - 50 Years) · Gluten Free · Dairy Free · Sugar Free
Claim types: Nutrient · All Other
Storage: Store sealed in a cool dry place
Precautions re: Children: Keep out of reach of children
Precautions re: All Other: Use only if safety seal is intact
Suggested/Recommended/Usage/Directions: Recommendations Take 1 capsule 1-2 times per day with meals, or as directed by your healthcare professional.
Precautions re: Pregnant or Nursing or Prescription Medications: Warning If pregnant, consult your physician before taking.
Formulation re: Does NOT Contain: Excludes coatings, binders, gluten (wheat, rye, barley) milk/dairy (casein, whey), soy protein, egg protein, sugar. Verified by independent testing
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).