Mid-Life Symmetry
by Vitanica · Capsule
Supplement facts from the label of Mid-Life Symmetry by Vitanica: Vitamin A 6,250 IU, Vitamin C, Buffered 250 mg, Vitamin D2 300 IU, Vitamin E 200 IU….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Vitamin A (Pro Vitamin A , Retinyl Palmitate) | 6,250 IU | 125% | — |
| Vitamin C, Buffered (Calcium Ascorbate) | 250 mg | 417% | — |
| Vitamin D2 (Ergocalciferol) | 300 IU | 75% | 100 mcg · 8% at label max |
| Vitamin E (D-Alpha-Tocopheryl Succinate) | 200 IU | 667% | — |
| Vitamin K (Phylloquinone) | 15 mcg | 19% | — |
| Thiamine (Thiamine Hydrochloride, Vitamin B1) | 50 mg | 3,333% | — |
| Riboflavin (Riboflavin, Riboflavin 5-Phosphate, Vitamin B2) | 5.0 mg | 294% | — |
| Vitamin B3 (inositol hexaniacinate) | 50 mg | 250% | — |
| Vitamin B6 (Pyridoxine Hydrochloride) | 50 mg | 2,500% | 100 mg · 50% at label max |
| Folate (L-5-Methylfolate) | 400 mcg | 100% | 1,000 mcg · 40% at label max |
| Vitamin B12 (Methylcobalamin) | 75 mcg | 1,250% | — |
| Biotin | 150 mcg | 50% | — |
| Pantothenic Acid (D-Calcium Pantothenate, Vitamin B5) | 50 mg | 500% | — |
| Calcium | 300 mg | 30% | 2,500 mg · 12% at label max |
| └ Calcium (Calcium Citrate, Calcium Malate) | 267 mg | — | — |
| └ Calcium Ascorbate | 33 mg | — | — |
| Iodine (Kelp) | 75 mcg | 50% | 1,100 mcg · 7% at label max |
| Magnesium (Magnesium Citrate, Magnesium Malate) | 100 mg | 25% | 350 mg · 29% at label max |
| Zinc (Zinc Picolinate) | 10 mg | 66% | 40 mg · 25% at label max |
| Selenium (L-Selenomethionine) | 75 mcg | 107% | 400 mcg · 19% at label max |
| Copper (Copper Aspartate) | 1.5 mg | 75% | 10,000 mcg · 15% at label max |
| Manganese (Manganese Citrate) | 5.0 mg | 250% | 11 mg · 45% at label max |
| Chromium (Chromium Polynicotinate) | 50 mcg | 41% | — |
| Potassium (Potassium Citrate) | 50 mg | 1% | — |
| Bioflavonoids (Citrus) | 50 mg | — | — |
| Curcumin (Curcuma longa Root Extract) | 50 mg | — | — |
| Green Tea | 50 mg | — | — |
| L-Theanine | 15 mg | — | — |
| Boron (Boron Citrate) | 1.5 mg | — | 20 mg · 8% at label max |
| Silica | 250 mcg | — | — |
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Vegan · Vegetarian · Adult Female (18 - 50 Years) · Seniors/Mature (>50 Years) - Women ONLY · Gluten Free · Dairy Free · Sugar Free
Claim types: Nutrient · All Other · Structure/Function
All Other Content: Formulated by Dr. Tori Hudson, a naturopathic physician specializing in women's natural health.
Formula re: Contains: Mid-Life Symmetry is a high potency, high quality multivitamin and mineral supplement specifically formulated for the nutritional needs of women in mid-life, ages 50-65.
Formula re: Type: Mid-Life Symmetry is a high potency, high quality multivitamin and mineral supplement specifically formulated for the nutritional needs of women in mid-life, ages 50-65.
Suggested/Recommended/Usage/Directions: Suggested use: As a dietary supplement for females between ages 50 and 65 (to be taken at meals). 1-2 Capsules daily complement a balanced diet and lifestyle. 3-4 Capsules daily provide a well-balanced maintenance and therapeutic level of supplementation.
Precautions re: Pregnant or Nursing or Prescription Medications: Warning: Mid-Life Symmetry contains vitamin K, which interferes with the prescription drugs Coumadin and Warfarin. Consult your physician if taking either of these drugs.
Formulation re: Does NOT Contain: This product contains no: Preservatives, binders, artificial colorings or flavorings, sugars, lactose, salt wheat, gluten, milk derivatives, eggs, peanuts, tree nuts, fish or shellfish.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).