Hair Multivitamin
by California Gold Nutrition · Capsule
Supplement facts from the label of Hair Multivitamin by California Gold Nutrition: Vitamin C 90 mg, Thiamine 6.0 mg, Riboflavin 6.5 mg, Vitamin B6 5.1 mg….

Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Vitamin C (Ascorbic Acid) | 90 mg | 100% | 2,000 mg · 5% at label max |
| Thiamine (Thiamine Mononitrate) | 6.0 mg | 500% | — |
| Riboflavin | 6.5 mg | 500% | — |
| Vitamin B6 (Pyridoxine Hydrochloride) | 5.1 mg | 300% | 100 mg · 5% at label max |
| Folate | 680 mcg DFE | 170% | — |
| └ Folic Acid | 400 mcg | — | 1,000 mcg · 40% at label max |
| Biotin | 5,000 mcg | 16,667% | — |
| Pantothenic Acid (D-Calcium Pantothenate) | 5.0 mg | 100% | — |
| Zinc (Zinc Sulfate) | 5.5 mg | 50% | 40 mg · 14% at label max |
| Copper (Cupric Oxide) | 2.7 mg | 300% | 10,000 mcg · 27% at label max |
| Evening Primrose Oil (Gamma-Linolenic Acid) | 880 mg | — | — |
| Hydrolyzed Collagen | 100 mg | — | — |
| L-Cysteine | 10 mg | — | — |
| L-Lysine (L-Lysine Hydrochloride) | 10 mg | — | — |
| L-Methionine | 10 mg | — | — |
| Hyaluronic Acid (Sodium Hyaluronate) | 1.0 mg | — | — |
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Adult (18 - 50 Years) · Gluten Free · Dairy Free
Claim types: All Other · Structure/Function
Suggested/Recommended/Usage/Directions: Suggested use: Take 2 capsules daily, with food. Best when taken as directed by a qualified healthcare professional.
Precautions re: Children: Warnings: Keep out of reach of children.
Precautions re: Pregnant or Nursing or Prescription Medications: Pregnant or lactating women, the chronically ill, elderly, individuals under the age of 18, those taking prescription medications (e.g., blood thinners) as well as those with a physician-diagnosed medical condition should consult with a physician, pharmacist, naturopath or other qualified healthcare professional prior to taking dietary supplements.
Precautions re: Children: Pregnant or lactating women, the chronically ill, elderly, individuals under the age of 18, those taking prescription medications (e.g., blood thinners) as well as those with a physician-diagnosed medical condition should consult with a physician, pharmacist, naturopath or other qualified healthcare professional prior to taking dietary supplements.
Precautions re: All Other: Sealed for your protection. Do not use seal is missing or broken.
Storage: Store in a cool, dry place. Protect from heat, light, and moisture.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).