Pre-Workout Powder Blue Raspberry
by Sierra Fit · Powder
Supplement facts from the label of Pre-Workout Powder Blue Raspberry by Sierra Fit: Calories 5.0 Calorie(s), Total Carbohydrates 1.0 Gram(s), Vitamin B6 34 mcg, Vitamin B12 10 mcg….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Calories | 5.0 Calorie(s) | — | — |
| Total Carbohydrates | 1.0 Gram(s) | 1% | — |
| Vitamin B6 (Pyridoxine Hydrochloride) | 34 mcg | 2% | 100 mg |
| Vitamin B12 (Cyanocobalamin) | 10 mcg | 417% | — |
| Magnesium (Magnesium Citrate) | 12 mg | 3% | 350 mg |
| Sodium (Sodium Citrate) | 60 mg | 3% | — |
| Proprietary Performance Blend | 4.9 Gram(s) | — | — |
| └ micronized Creatine Monohydrate | 0.00 NP | — | — |
| └ Beta-Alanine | 0.00 NP | — | — |
| └ Arginine Alpha-Ketoglutarate | 0.00 NP | — | — |
| └ Sodium Citrate | 0.00 NP | — | — |
| └ Dipotassium Phosphate | 0.00 NP | — | — |
| └ Magnesium Citrate | 0.00 NP | — | — |
| Proprietary Energy Blend | 1.1 Gram(s) | — | — |
| └ Taurine | 0.00 NP | — | — |
| └ Caffeine Anhydrous | 135 mg | — | — |
| └ Cyanocobalamin | 0.00 NP | — | — |
| └ Pyridoxine Hydrochloride | 0.00 NP | — | — |
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Adult (18 - 50 Years) · Women (not pregnant or lactating) · No Allergies · Gluten Free · Dairy Free
Claim types: Nutrient · All Other · Structure/Function
Suggested/Recommended/Usage/Directions: Directions: Mix 1 scoop (9 grams) into 6 to 8 ounces of water, consume 20-30 minutes before working out. Best when used with a blender bottle.
Formulation re: Does NOT Contain: Formulated without: Gluten or GMOs
All Other Content: 9 grams per scoop is an average. Individual scooping technique may yield slightly less or slightly more than 9 grams.
Precautions re: Children: Warnings: Keep out of reach of children.
Precautions re: All Other: Consult a medical doctor before taking this supplement, starting a diet, an exercise program, or if you have a medical condition.
Precautions re: Pregnant or Nursing or Prescription Medications: Do not use if you are pregnant or nursing.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).