Hair, Skin & Nails Gummies
by Rise-N-Shine · Gummy or Jelly
Supplement facts from the label of Hair, Skin & Nails Gummies by Rise-N-Shine: Calories 7.5 Calorie(s), Total Carbohydrate 2.0 Gram(s), Vitamin A 600 mcg, Vitamin C 15 mg….

Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Calories | 7.5 Calorie(s) | — | — |
| Total Carbohydrate | 2.0 Gram(s) | 1% | — |
| └ Total Sugars | 2.0 Gram(s) | — | — |
| └ Added Sugars | 2.0 Gram(s) | 4% | — |
| Vitamin A (Retinyl Acetate) | 600 mcg | 67% | 3,000 mcg · 20% at label max |
| Vitamin C (Ascorbic Acid) | 15 mg | 17% | 2,000 mg · 1% at label max |
| Vitamin D (Cholecalciferol) | 5.0 mcg | 25% | 100 mcg · 5% at label max |
| Vitamin E (DL-Alpha-Tocopheryl Acetate) | 9.0 mg | 6% | 1,000 mg · 1% at label max |
| Vitamin B6 (Pyridoxine Hydrochloride) | 1.0 mg | 59% | 100 mg · 1% at label max |
| Folate | 335 mcg DFE | 84% | — |
| └ Folic Acid | 400 mcg | — | — |
| Vitamin B12 (Cyanocobalamin) | 4.0 mcg | 167% | — |
| Biotin | 3,000 mcg | 10,000% | — |
| Pantothenic Acid (Calcium D-Pantothenate) | 5.0 mg | 100% | — |
| Iodine (Potassium Iodide) | 40 mcg | 27% | 1,100 mcg · 4% at label max |
| Zinc (Zinc Citrate) | 1.4 mg | 13% | 40 mg · 3% at label max |
| Sodium | 5.0 mg | 1% | — |
| PABA | 13 mg | — | — |
| Collagen | 6.0 mg | — | — |
| Silicon | 1.0 mg | — | — |
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Vegan · Vegetarian · Adult (18 - 50 Years) · Gluten Free · Dairy Free
Claim types: Nutrient · All Other · Structure/Function
Suggested/Recommended/Usage/Directions: Suggested use: 1 gummy daily preferably with food or as directed by a healthcare professional.
Precautions re: All Other: Caution: Take only as directed. Do not exceed suggested dosage.
Precautions re: Pregnant or Nursing or Prescription Medications: Pregnant or nursing mothers, children under 18 or individuals with a known medical condition should consult a physician before using this or any dietary supplement.
Precautions re: Children: Pregnant or nursing mothers, children under 18 or individuals with a known medical condition should consult a physician before using this or any dietary supplement. Keep out of the reach of children.
Formulation re: Other: Natural colors will darken over time. This does not alter the potency of the product.
Precautions re: Allergies: This product is manufactured and packaged in a facility which may also process milk, soy, wheat, egg, peanuts, tree nuts, fish and crustacean shellfish.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).