Melatonin Timed Release 3 mg
by Source Naturals · Tablet or Pill
Supplement facts from the label of Melatonin Timed Release 3 mg by Source Naturals: Calcium 31 mg, Melatonin 3.0 mg.
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Calcium | 31 mg | 3% | 2,500 mg · 2% at label max |
| Melatonin | 3.0 mg | — | — |
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Adult (18 - 50 Years) · Women (not pregnant or lactating)
Claim types: All Other · Structure/Function
Formulation re: Other: For occasional sleeplessness
Formula re: Contains: Melatonin is a neurohormone produced in humans by the pineal gland. A favorite of travelers, it governs the body's circadian rhythms, helping the body ease into restful sleep. Melatonin is also a potent antioxidant.
Suggested/Recommended/Usage/Directions: Suggested use: 1 tablet approximately 30 to 60 minutes before bedtime; 1/2 tablet may be sufficient for some people. Do not take more than 2 tablets daily unless recommended by your physician.
Precautions re: All Other: Do not use if tamper-evident seal is broken or missing.
Precautions re: Children: Keep out of the reach of children.
Precautions re: All Other: Warning: Use only at bedtime.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).