Magnesium Citrate 133 mg
by Source Naturals · Capsule
Supplement facts from the label of Magnesium Citrate 133 mg by Source Naturals: Magnesium 133 mg.
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Magnesium (Magnesium Citrate) | 133 mg | 33% | 350 mg · 114% at label max ⚠ |
⚠ Above the upper limit: at the most servings a day printed on the label, at least one ingredient goes above the adult UL. Some ULs apply only to supplemental forms (shown on each ingredient page).
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Adult (18 - 50 Years) · Gluten Free · Dairy Free · Sugar Free
Claim types: Nutrient · All Other · Structure/Function
Formulation re: Other: Supports bone and heart health
Suggested/Recommended/Usage/Directions: Suggested use: 1 capsule 1 to 3 times daily with meals.
Precautions re: Pregnant or Nursing or Prescription Medications: Warning: If you are pregnant, may become pregnant, breastfeeding, have a history of kidney dysfunction or if you are taking any prescription drug, consult your health care professional before using this product.
Precautions re: All Other: If you experience loose stools, reduce your dosage. If symptioms persist, discontinue use and consult your health care professional immediately.
Storage: Store in a cool, dry place.
Formula re: Contains: Stress may interfere with the body's ability to absorb magnesium, so make sure your body has the optimal quantities. Magnesium Citrate is a highly absorbable form of magnesium, a profoundly important mineral that supports the body's bones, energy production, and glucose balance. Optimal intake of magnesium is essential to support relaxation and calming. Further, magnesium supports proper muscle fu
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).