Creatine UP Unflavored
by Metagenics · Powder
Supplement facts from the label of Creatine UP Unflavored by Metagenics: Calories 30 Calorie(s), Creatine Monohydrate 5.0 Gram(s), Betaine 1.0 Gram(s), L-Taurine 0.75 Gram(s).
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Calories | 30 Calorie(s) | — | — |
| Creatine Monohydrate | 5.0 Gram(s) | — | — |
| Betaine (Betaine Anhydrous) | 1.0 Gram(s) | — | — |
| L-Taurine | 0.75 Gram(s) | — | — |
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Vegetarian · Adult (18 - 50 Years) · Women (not pregnant or lactating) · Gluten Free
Claim types: All Other · Structure/Function
Formula re: Contains: Expect more and get more with Creatine UP, featuring creatine, taurine, and betaine. Creatine can help keep you going strong by promoting lean muscle growth and muscle strength with exercise, both key support areas for athletes.
Suggested/Recommended/Usage/Directions: Directions: Mix 1 scoop (8 g) daily with 8 oz of water or beverage of choice. For best results, take this product 30 minutes before exercise, or immediately following exercise with a recovery beverage such as Perfect Protein. For best results, take 4 servings daily for 1 week, followed by 1-2 servings daily. On rest days, take 1-2 servings daily with a meal or as directed by a trainer, coach, or h
Formulation re: Does NOT Contain: This product is non-GMO, gluten-free, and vegetarian.
Formulation re: Vegetarian/Vegan: This product is non-GMO, gluten-free, and vegetarian.
Precautions re: All Other: Warning: Not for use in patients with sever liver, kidney, cardiovascular disease, or bipolar disorder.
Precautions re: Pregnant or Nursing or Prescription Medications: Caution: Do no use if pregnant or nursing.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).