Benesom
by Metagenics · Tablet or Pill
Supplement facts from the label of Benesom by Metagenics: Calcium 70 mg, Magnesium 140 mg, Chinese Skullcap (Scutellaria baicalensis) root extract 400 mg, Passionflower (Passiflora incarnata L.) flower extract 200 mg….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Calcium (Calcium L-Lactate) | 70 mg | 5% | 2,500 mg · 3% at label max |
| Magnesium (Magnesium Citrate) | 140 mg | 33% | 350 mg · 40% at label max |
| Chinese Skullcap (Scutellaria baicalensis) root extract (Flavones) | 400 mg | — | — |
| Passionflower (Passiflora incarnata L.) flower extract (Flavonoids) | 200 mg | — | — |
| Melissa Lemon Balm (Melissa officinalis L.) leaf extract (Rosmarinic Acid) | 150 mg | — | — |
| Valerian Root Extract (Valerenic Acid) | 100 mg | — | — |
| Hops (Humulus lupulus L.) cone 7.5:1 extract | 50 mg | — | — |
| Melatonin | 3.0 mg | — | — |
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Vegetarian · Adult (18 - 50 Years) · Women (not pregnant or lactating) · Gluten Free
Claim types: All Other · Structure/Function
Formulation re: Other: Benesom is formulated to promote a restful, relaxed state and relieve occasional sleeplessness by beneficially modulating the metabolism of melatonin and promoting relaxation.
Suggested/Recommended/Usage/Directions: Directions: take 1-2 tablets approximately 30 minutes prior to sleep or as directed by your healthcare practitioner.
Formulation re: Does NOT Contain: This product is non-GMO, gluten-free and vegetarian.
Formulation re: Vegetarian/Vegan: This product is non-GMO, gluten-free and vegetarian.
Precautions re: Pregnant or Nursing or Prescription Medications: Warning: Do not use if pregnant or nursing.
Precautions re: Children: Caution: for adult use only.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).