Sleep Solution (Single Dose Liquid)
by Pure Encapsulations · Liquid
Supplement facts from the label of Sleep Solution (Single Dose Liquid) by Pure Encapsulations: Magnesium 145 mg, Glycine 3.0 Gram(s), Suntheanine 100 mg, Melatonin 2.0 mg.

Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Magnesium (Magnesium Citrate) | 145 mg | 35% | 350 mg · 41% at label max |
| Glycine | 3.0 Gram(s) | — | — |
| Suntheanine (L-Theanine) | 100 mg | — | — |
| Melatonin | 2.0 mg | — | — |
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Adult (18 - 50 Years) · Gluten Free
Claim types: All Other
Storage: Store in a cool, dry place.
Suggested/Recommended/Usage/Directions: Shake well before use.
Suggested/Recommended/Usage/Directions: Recommendations: As a dietary supplement, take 1 bottle 30-60 minutes before bedtime.
Precautions re: Children: Warning: Consult a health professional if you are experiencing long-term sleep difficulties, before use in children, before use in pregnant or lactating women, those with a medical condition, and those taking medication.
Precautions re: Pregnant or Nursing or Prescription Medications: Warning: Consult a health professional if you are experiencing long-term sleep difficulties, before use in children, before use in pregnant or lactating women, those with a medical condition, and those taking medication. This product may be contraindicated for individuals taking corticosteroids.
Precautions re: All Other: Do not drive or operate machinery when taking melatonin.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).