Optimal Prenatal Methyl-Free
by Seeking Health · Capsule
Supplement facts from the label of Optimal Prenatal Methyl-Free by Seeking Health: Vitamin A 1,500 mcg RAE, Vitamin C 350 mg, Vitamin D3 50 mcg, Vitamin E 130 mg….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Vitamin A (Beta-Carotene, Retinyl Palmitate) | 1,500 mcg RAE | 115% | — |
| Vitamin C (Ascorbic Acid) | 350 mg | 292% | 2,000 mg · 18% at label max |
| Vitamin D3 (Cholecalciferol) | 50 mcg | 333% | 100 mcg · 50% at label max |
| Vitamin E (Novatol) | 130 mg | 684% | 1,000 mg · 13% at label max |
| Thiamine (Thiamine Hydrochloride) | 5.0 mg | 357% | — |
| Riboflavin (Riboflavin, Riboflavin 5-Phosphate Sodium) | 20 mg | 1,250% | — |
| Niacin (Niacinamide) | 25 mg | 139% | 35 mg · 71% at label max |
| Vitamin B6 (Pyridoxal 5-Phosphate, Pyridoxine Hydrochloride) | 20 mg | 1,000% | 100 mg · 20% at label max |
| Folate (Calcium Folinate) | 1,360 mcg DFE | 227% | — |
| Vitamin B12 (Adenosylcobalamin, Hydroxycobalamin) | 150 mcg | 5,357% | — |
| Biotin | 500 mcg | 1,429% | — |
| Pantothenic Acid (D-Calcium Pantothenate) | 150 mg | 2,143% | — |
| Calcium (DimaCal) | 400 mg | 31% | 2,500 mg · 16% at label max |
| Iodine (Potassium Iodide) | 250 mcg | 86% | 1,100 mcg · 23% at label max |
| Magnesium (Albion Dimagnesium Malate) | 250 mg | 63% | 350 mg · 71% at label max |
| Zinc (Albion Zinc Bisglycinate Chelate) | 20 mg | 154% | 40 mg · 50% at label max |
| Selenium (SelenoExcell High Selenium Yeast) | 200 mcg | 286% | 400 mcg · 50% at label max |
| Copper (Albion Copper Bisglycinate Chelate) | 0.75 mg | 58% | 10,000 mcg · 8% at label max |
| Manganese (Albion Manganese Bisglycinate Chelate) | 5.0 mg | 192% | 11 mg · 45% at label max |
| Chromium (Albion Chromium Nicotinate Glycinate Chelate) | 120 mcg | 267% | — |
| Molybdenum (Albion Molybdenum Glycinate Chelate) | 100 mcg | 200% | 2,000 mcg · 5% at label max |
| Potassium (Potassium Glycinate Complex) | 99 mg | 2% | — |
| Raspberry | 250 mg | — | — |
| L-Carnosine | 150 mg | — | — |
| Ginger Rhizome Extract | 100 mg | — | — |
| Milk Thistle Seed Extract (Silymarin) | 75 mg | — | — |
| Coenzyme Q-10 (Ubidecarenone) | 75 mg | — | — |
| Taurine | 50 mg | — | — |
| Mixed Tocopherols | 45 mg | — | — |
| Lutein (Marigold Flower Extract) | 5.0 mg | — | — |
| Zeaxanthin (Marigold flower extract) | 5.0 mg | — | — |
| Boron (Albion Bororganic Glycine) | 1.0 mg | — | 20 mg · 5% at label max |
| Vitamin K2 (Menaquinone-7) | 100 mcg | — | — |
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Pregnant Women · Adult Female (18 - 50 Years) · Lactating · Gluten Free · Dairy Free
Claim types: Nutrient · All Other · Structure/Function
Suggested/Recommended/Usage/Directions: Suggested use: Take 6 capsules daily, with a meal, in divided doses, or use as directed by your healthcare professional. Do not take within 5 hours of bedtime as it may interfere with sleep.
Precautions re: All Other: Do not take within 5 hours of bedtime as it may interfere with sleep.
Precautions re: Children: Cautions: Children and pregnant or lactating women should consult their healthcare professional prior to use. Storage: Keep closed in a cool, dry place out of reach by children.
Precautions re: Pregnant or Nursing or Prescription Medications: Cautions: Children and pregnant or lactating women should consult their healthcare professional prior to use.
Precautions re: Allergies: Avoid if allergic to any ingredient.
Precautions re: All Other: Do not exceed 1,500 mcg RAE intake per day of preformed vitamin A (retinol or retinyl forms).
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).