4-in-1 Fiber on-the-go! Orange Sugar-Free
by Metamucil · Powder
Supplement facts from the label of 4-in-1 Fiber on-the-go! Orange Sugar-Free by Metamucil: Calories 30 Calorie(s), Total Carbohydrates 5.0 Gram(s), Iron 0.70 mg, Sodium 10 mg….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Calories | 30 Calorie(s) | — | — |
| Total Carbohydrates | 5.0 Gram(s) | 2% | — |
| └ Dietary Fiber | 3.0 Gram(s) | 11% | — |
| └ Soluble Fiber | 2.0 Gram(s) | — | — |
| Iron | 0.70 mg | 4% | 45 mg · 5% at label max |
| Sodium | 10 mg | 1% | — |
| Potassium | 60 mg | 1% | — |
| Psyllium | 0.00 NP | — | — |
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Children 4 or More Years of Age · Adult (18 - 50 Years) · Gluten Free · Sugar Free
Claim types: Nutrient · All Other · Structure/Function
Formulation re: Other: Metamucil on-the-go packets are pre-measured and ready to use wherever you are. They are a portable way to get an extra serving of fiber every day.
Suggested/Recommended/Usage/Directions: HOW TO TAKE METAMUCIL (For adults 12 years and older) 1. Put 1-2 packets in empty glass. 2. Mix briskly with 8 oz or more of cool liquid. 3. Drink promptly and enjoy! HOW MUCH TO TAKE The psyllium husk fiber in Metamucil helps support: DIGESTIVE HEALTH by promoting regularity HEART HEALTH by lowering cholesterol HEALTHY BLOOD SUGAR LEVELS take before each meal or 1 PACKET up to 3 t
Formulation re: Other: See back for information about soluble fiber and heart disease. Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, as in Metamucil, may reduce the risk of heart disease by lowering cholesterol.
Formula re: Contains: One serving of Metamucil has 2.4 grams of this soluble fiber.
Precautions re: All Other: Bulk-forming fibers like psyllium husk may affect how well medicines work. Take this product at least 2 hours before or after medicines.
Precautions re: All Other: BEFORE USING this dietary supplement ask your doctor if you are considering using this product as part of a cholesterol-lowering program Are using medication to control your blood sugar levels Have recently experienced abdominal pain, nausea, vomiting or a sudden change in bowel habits persisting for two weeks. STOP USING this dietary supplement and ask a doctor if constipation lasts more th
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).