Regular Girl Multivitamin
by Regular Girl · Capsule
Supplement facts from the label of Regular Girl Multivitamin by Regular Girl: Vitamin A 900 mcg RAE, Vitamin C 180 mg, Vitamin D3 40 mcg, Vitamin E 15 mg….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Vitamin A (Retinyl Palmitate) | 900 mcg RAE | 100% | — |
| Vitamin C (Calcium Ascorbate) | 180 mg | 200% | 2,000 mg · 9% at label max |
| Vitamin D3 (Cholecalciferol) | 40 mcg | 200% | 100 mcg · 40% at label max |
| Vitamin E (D-Alpha-Tocopherol) | 15 mg | 100% | 1,000 mg · 2% at label max |
| Thiamine (Thiamine Hydrochloride) | 1.2 mg | 100% | — |
| Riboflavin | 1.3 mg | 100% | — |
| Niacin (Niacinamide) | 16 mg NE | 100% | — |
| Vitamin B6 (Pyridoxal 5-Phosphate) | 1.7 mg | 100% | 100 mg · 2% at label max |
| Folate | 400 mcg DFE | 100% | — |
| └ Folic Acid | 120 mcg | — | 1,000 mcg · 12% at label max |
| Vitamin B12 (Methylcobalamin) | 4.8 mcg | 200% | — |
| Biotin | 60 mcg | 200% | — |
| Pantothenic Acid (Calcium Pantothenate) | 5.0 mg | 100% | — |
| Calcium (Calcium Amino Acid Chelate, Calcium Citrate) | 130 mg | 10% | 2,500 mg · 5% at label max |
| SunActive Iron (Iron) | 18 mg | 100% | — |
| Iodine (Potassium Iodide) | 150 mcg | 100% | 1,100 mcg · 14% at label max |
| Magnesium (Magnesium Citrate, Magnesium Glycinate) | 84 mg | 20% | 350 mg · 24% at label max |
| Zinc (Zinc Citrate) | 11 mg | 100% | 40 mg · 28% at label max |
| Selenium (Selenomethionine) | 55 mcg | 100% | 400 mcg · 14% at label max |
| Manganese (Manganese Citrate) | 2.3 mg | 100% | 11 mg · 21% at label max |
| Chromium (Chromium Polynicotinate) | 35 mcg | 100% | — |
| Molybdenum (Molybdenum Citrate) | 45 mcg | 100% | 2,000 mcg · 2% at label max |
| Potassium (Potassium Citrate) | 25 mg | 1% | — |
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Kosher · Adult Female (18 - 50 Years) · Gluten Free · Dairy Free
Claim types: Nutrient · All Other · Structure/Function
Suggested/Recommended/Usage/Directions: Recommendations: Adults, as a dietary supplement, take two capsules daily.
Storage: Store in a cool dry place.
Precautions re: Pregnant or Nursing or Prescription Medications: Warning: If pregnant, nursing, or taking prescription drugs, consult your healthcare practitioner prior to use.
Precautions re: All Other: Do not use if safety seal is broken or missing.
Precautions re: Children: Keep out of reach of children.
Seals/Symbols: OK Kosher
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).