Runner's Performance Mix Fruit Punch Flavor
by RunFit Nutrition · Powder
Supplement facts from the label of Runner's Performance Mix Fruit Punch Flavor by RunFit Nutrition: Vitamin C 200 mg, Niacin 30 mg, Vitamin B6 4.0 mg, Vitamin B12 12 mcg….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Vitamin C (Ascorbic Acid) | 200 mg | 222% | 2,000 mg · 20% at label max |
| Niacin | 30 mg | 188% | 35 mg · 171% at label max ⚠ |
| Vitamin B6 (Pyridoxine Hydrochloride) | 4.0 mg | 235% | 100 mg · 8% at label max |
| Vitamin B12 (Methylcobalamin) | 12 mcg | 500% | — |
| Magnesium (Magnesium Carbonate) | 100 mg | 24% | 350 mg · 57% at label max |
| Zinc (Zinc Gluconate) | 26 mg | 236% | 40 mg · 130% at label max ⚠ |
| Potassium (Potassium Phosphate) | 120 mg | 3% | — |
| L-Glutamine | 75 mg | — | — |
| L-Arginine Hydrochloride | 1,000 mg | — | — |
| L-Leucine | 1,000 mg | — | — |
| Caffeine | 150 mg | — | — |
| L-Arginine Alpha Keto Glutarate | 2,750 mg | — | — |
| L-Citrulline Malate | 75 mg | — | — |
| L-Ornithine Alpha-Ketoglutarate | 75 mg | — | — |
| Beta-Alanine | 1,400 mg | — | — |
⚠ Above the upper limit: at the most servings a day printed on the label, at least one ingredient goes above the adult UL. Some ULs apply only to supplemental forms (shown on each ingredient page).
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Adult (18 - 50 Years) · Women (not pregnant or lactating)
Claim types: Nutrient · All Other · Structure/Function
Precautions re: All Other: Caution Do not exceed recommended dose.
Precautions re: Pregnant or Nursing or Prescription Medications: This product is not intended for pregnant or nursing mothers or children under 18 years of age or individuals taking prescription drugs.
Precautions re: Children: This product is not intended for pregnant or nursing mothers or children under 18 years of age or individuals taking prescription drugs.
Precautions re: All Other: Maintain sufficient fluid intake while taking this product. If you have a known medical condition including high blood pressure, diabetes, any cardiovascular disorder, heart disease, hyperthyroidism or have questions about the advisability of taking this product, consult your physician before using this or any dietary supplement.
Precautions re: Allergies: This product is manufactured and packaged in a facility which may also process milk, soy, wheat, egg, peanuts, tree nuts, fish and crustacean shellfish.
Precautions re: All Other: Notice: Most people should not experience "Niacin skin flush" when using this product. However a few sensitive individuals may experience some flushing. Do not take on an empty stomach. Warning: This product contains 150mg of caffeine per serving (equivalent to approximately 1 1/2 cups of coffee). Notice: Due to restrictions of amateur and professional sports organizations, it is recommended tha
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).