Hair, Skin & Nails
by Esmond Natural · Tablet or Pill
Supplement facts from the label of Hair, Skin & Nails by Esmond Natural: Vitamin A 5,000 IU, Vitamin C 60 mg, Vitamin D3 100 IU, Vitamin E 15 IU….

Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Vitamin A (Retinyl Palmitate) | 5,000 IU | 100% | — |
| Vitamin C (Ascorbic Acid) | 60 mg | 100% | 2,000 mg · 3% at label max |
| Vitamin D3 (Cholecalciferol) | 100 IU | 25% | 100 mcg · 3% at label max |
| Vitamin E (DL-Alpha-Tocopherol Acetate) | 15 IU | 50% | — |
| Thiamine (Thiamine Mononitrate) | 5.0 mg | 333% | — |
| Riboflavin (Vitamin B2) | 5.0 mg | 294% | — |
| Niacin (Niacinamide) | 25 mg | 125% | 35 mg · 71% at label max |
| Vitamin B6 (Pyridoxine Hydrochloride) | 5.0 mg | 250% | 100 mg · 5% at label max |
| Folic Acid | 200 mcg | 50% | 1,000 mcg · 20% at label max |
| Vitamin B12 (Cyanocobalamin) | 9.0 mcg | 150% | — |
| Biotin | 200 mcg | 67% | — |
| Pantothenic Acid (D-Calcium Pantothenate) | 15 mg | 150% | — |
| Calcium (Calcium Carbonate, Dicalcium Phosphate) | 834 mg | 83% | 2,500 mg · 33% at label max |
| Iron (Ferrous Gluconate) | 3.0 mg | 17% | 45 mg · 7% at label max |
| Iodine (Potassium Iodide) | 114 mcg | 76% | 1,100 mcg · 10% at label max |
| Magnesium (Magnesium Oxide) | 100 mg | 25% | 350 mg · 29% at label max |
| Zinc (Zinc Gluconate) | 7.5 mg | 50% | 40 mg · 19% at label max |
| Selenium (L-Selenomethionine) | 12 mcg | 17% | 400 mcg · 3% at label max |
| Manganese (Manganese Gluconate) | 5.0 mg | 250% | 11 mg · 45% at label max |
| Proprietary Blend | 283 mg | — | — |
| └ Choline Bitartrate | 0.00 NP | — | — |
| └ Rose Hip | 0.00 NP | — | — |
| └ Inositol | 0.00 NP | — | — |
| └ Ribonucleic Acid | 0.00 NP | — | — |
| └ Para-Aminobenzoic Acid | 0.00 NP | — | — |
| └ Citrus Bioflavonoid Complex (Citrus spp.) | 0.00 NP | — | — |
| └ Betaine Hydrochloride | 0.00 NP | — | — |
| └ Rutin | 0.00 NP | — | — |
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Adult (18 - 50 Years)
Claim types: All Other · Structure/Function
Suggested/Recommended/Usage/Directions: Directions: For adults, take three (3) tablets daily, preferably with a meal.
Precautions re: All Other: As a reminder, discuss the supplements and medications you take with your health care providers.
Precautions re: Pregnant or Nursing or Prescription Medications: Warning: If you are pregnant, nursing, taking any medications, planning any medical procedures or have any medical conditions, consult your doctor before use.
Precautions re: All Other: Discontinue use and consult your doctor if any adverse reactions occur.
Precautions re: Children: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under six. Keep this product out of reach of children. In case of accidental overdose, call a doctor or Poison Control Center immediately.
FDA Disclaimer Statement: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any diseases.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).