Casein Vanilla Milkshake
by Bodybuilding.com Signature · Powder
Supplement facts from the label of Casein Vanilla Milkshake by Bodybuilding.com Signature: Calories 110 Calorie(s), Total Fat 0.50 Gram(s), Cholesterol 20 mg, Sodium 170 mg….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Calories | 110 Calorie(s) | — | — |
| Total Fat | 0.50 Gram(s) | 1% | — |
| └ Saturated Fat | 0.00 Gram(s) | 0% | — |
| └ Trans Fat | 0.00 Gram(s) | — | — |
| Cholesterol | 20 mg | 7% | — |
| Sodium | 170 mg | 7% | — |
| Total Carbohydrates | 2.0 Gram(s) | 1% | — |
| └ Dietary Fiber | 1.0 Gram(s) | 4% | — |
| └ Sugar | 0.00 Gram(s) | — | — |
| Protein | 25 Gram(s) | 50% | — |
| Vitamin D | 0.00 mcg | 0% | 100 mcg |
| Calcium | 600 mg | 45% | 2,500 mg |
| Iron | 0.00 mg | 0% | 45 mg |
| Potassium | 80 mg | 2% | — |
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Adult (18 - 50 Years) · Gluten Free · Sugar Free
Claim types: Nutrient · All Other · Structure/Function
All Other Content: We created our Signature line of products because we believe it shouldn't be a workout to get the highest quality supplements without paying the highest prices. As a trusted fitness brand, we've been delivering top-quality products to aid your fitness journey for over two decades.
Formulation re: Does NOT Contain: We don't take shortcuts and we don't make excuses, so you can trust that every Signature product is filler-free and formulated with effective doses of research-backed ingredients.
All Other Content: Bottom line: We're crushing it so you can go crush your personal goals.
Formulation re: Other: Transparent disclosure Know exactly what and how much of it you're putting in your body. No guessing, no hiding, no excuses. Effective doses We start with the highest quality ingredients and we use them in the precise amounts to get the most effective results. Trusted ingredients Proven in the gym to help achieve goals? Absolutely. Supported and sustained by research? Without a doubt.
Formula re: Contains: Slow-digesting protein for muscle fuel Casein is a slow-digesting protein that is naturally rich in amino acids like leucine and glutamine. Because of its slow-release nature, casein provides a steady stream of amino acids to support muscle growth and recovery over several hours.
Suggested/Recommended/Usage/Directions: All of this makes casein the perfect nighttime protein! Enjoy it as a shake or pudding an hour before bedtime for overnight muscle fuel. Directions for use: Mix one scoop with 8 ounces of cold water or milk and mix thoroughly. Use more or less liquid to modify the consistency to your liking. Enjoy at bedtime or between meals.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).