MultiVitamin & Mineral
by Nature's Sunshine · Tablet or Pill
Supplement facts from the label of MultiVitamin & Mineral by Nature's Sunshine: Vitamin A 750 mcg, Vitamin C 30 mg, Vitamin D3 5.0 mcg, Vitamin E 11 mg….

Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Vitamin A (Beta-Carotene) | 750 mcg | 83% | — |
| Vitamin C (Ascorbic Acid) | 30 mg | 33% | 2,000 mg · 3% at label max |
| Vitamin D3 (Cholecalciferol) | 5.0 mcg | 25% | 100 mcg · 10% at label max |
| Vitamin E (D-Alpha-Tocopheryl Acetate) | 11 mg | 73% | 1,000 mg · 2% at label max |
| Thiamine (Thiamine Mononitrate, Vitamin B1) | 0.75 mg | 63% | — |
| Riboflavin (Vitamin B2) | 0.85 mg | 65% | — |
| Niacin (Nicotinic Acid) | 10 mg | 63% | 35 mg · 57% at label max |
| Vitamin B6 (Pyridoxine Hydrochloride) | 1.0 mg | 59% | 100 mg · 2% at label max |
| Folate | 333 mcg DFE | 83% | — |
| └ Folic Acid | 200 mcg | — | 1,000 mcg · 40% at label max |
| Vitamin B12 (Cyanocobalamin) | 3.0 mcg | 125% | — |
| Biotin | 150 mcg | 500% | — |
| Pantothenic Acid (D-Calcium Pantothenate) | 5.0 mg | 100% | — |
| Calcium (Dicalcium Phosphate) | 125 mg | 10% | 2,500 mg · 10% at label max |
| Iron (Ferrous Fumarate) | 9.0 mg | 50% | 45 mg · 40% at label max |
| Phosphorus (Dicalcium Phosphate) | 90 mg | 7% | 4,000 mg · 5% at label max |
| Iodine (Potassium Iodide) | 68 mcg | 45% | 1,100 mcg · 12% at label max |
| Magnesium (Magnesium Oxide) | 50 mg | 12% | 350 mg · 29% at label max |
| Zinc (Zinc Oxide) | 6.5 mg | 59% | 40 mg · 33% at label max |
| Selenium (Selenium Amino Acid Chelate) | 25 mcg | 45% | 400 mcg · 13% at label max |
| Copper (Copper Gluconate) | 0.90 mg | 100% | 10,000 mcg · 18% at label max |
| Manganese (Manganese Amino Acid Chelate) | 0.50 mg | 22% | 11 mg · 9% at label max |
| Chromium (Chromium Amino Acid Chelate) | 50 mcg | 143% | — |
| Molybdenum (Molybdenum Amino Acid Chelate) | 38 mcg | 84% | 2,000 mcg · 4% at label max |
| Proprietary Blend | 50 mg | — | — |
| └ Broccoli | 0.00 NP | — | — |
| └ Rosemary | 0.00 NP | — | — |
| └ Cabbage | 0.00 NP | — | — |
| └ Red Beet | 0.00 NP | — | — |
| └ Carrot | 0.00 NP | — | — |
| └ Turmeric | 0.00 NP | — | — |
| └ Tomato | 0.00 NP | — | — |
| └ Grapefruit Bioflavonoid extract | 0.00 NP | — | — |
| └ Orange Bioflavonoid extract | 0.00 NP | — | — |
| └ Hesperidin Bioflavonoid extract | 0.00 NP | — | — |
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Adult (18 - 50 Years)
Claim types: Nutrient · All Other · Structure/Function
All Other Content: New look! Same great product
Formulation re: Other: Herbal enhanced formula
Formulation re: Other: Guaranteed pure
Brand IP Statement(s) re: (c), (TM), (SM): Natures Sunshine Herbal experts since 1972
Suggested/Recommended/Usage/Directions: Recommended Use: Take 1 tablet with a meal twice daily.
All Other Content: Bottle made from 100% post consumer recycled material. We are committed to you and our planet. Scan to learn more.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).