Premenstrual Complex
by Higher Nature · Capsule
Supplement facts from the label of Premenstrual Complex by Higher Nature: Vitamin C 200 mg, Niacin 40 mg NE, Vitamin B6 60 mg, Vitamin B12 100 mcg….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Vitamin C | 200 mg | 250% | 2,000 mg · 20% at label max |
| Niacin (Vitamin B3) | 40 mg NE | 250% | — |
| Vitamin B6 | 60 mg | 4,286% | 100 mg · 120% at label max ⚠ |
| Vitamin B12 | 100 mcg | 4,000% | — |
| Biotin | 120 mcg | 240% | — |
| Magnesium | 100 mg | 27% | 350 mg · 57% at label max |
| Iron | 16 mg | 114% | 45 mg · 71% at label max |
| Zinc | 12 mg | 120% | 40 mg · 60% at label max |
| Chromium | 200 mcg | 500% | — |
| American Ginseng root extract | 80 mg | — | — |
| Fennel | 100 mg | — | — |
| Dandelion root 5:1 extract | 48 mg | — | — |
| Lemon Balm extract | 160 mg | — | — |
| Bromelain Complex | 100 mg | — | — |
⚠ Above the upper limit: at the most servings a day printed on the label, at least one ingredient goes above the adult UL. Some ULs apply only to supplemental forms (shown on each ingredient page).
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Vegan · Vegetarian · Women (not pregnant or lactating) · Adult Female (18 - 50 Years) · Gluten Free · Dairy Free · Sugar Free
Claim types: Nutrient · All Other · Structure/Function
All Other Content: NRV = Nutrient Reference Value
Formulation re: Does NOT Contain: Free From: Artificial colours, flavourings or preservatives, dairy products, gluten, lactose, salt, soya, sugar, wheat, yeast.
Storage: Storage: Store in a cool, dry place out of reach of children.
All Other Content: This product has not been tested on animals. Life Stage
Formulation re: Other: Advanced formula Optimal benefit
Formulation re: Vegetarian/Vegan: Vegetarian and vegan
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).