Bio Minerals
by Higher Nature · Tablet or Pill
Supplement facts from the label of Bio Minerals by Higher Nature: Calcium 375 mg, Magnesium 124 mg, Iron 8.0 mg, Zinc 10 mg….

Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Calcium | 375 mg | 47% | 2,500 mg · 15% at label max |
| Magnesium | 124 mg | 33% | 350 mg · 35% at label max |
| Iron | 8.0 mg | 57% | 45 mg · 18% at label max |
| Zinc | 10 mg | 100% | 40 mg · 25% at label max |
| Copper | 1,000 mcg | 100% | 10,000 mcg · 10% at label max |
| Manganese | 4.0 mg | 200% | 11 mg · 36% at label max |
| Selenium | 50 mcg | 91% | 400 mcg · 13% at label max |
| Chromium | 50 mcg | 125% | — |
| Molybdenum | 10 mcg | 20% | 2,000 mcg · 1% at label max |
| Iodine | 30 mcg | 20% | 1,100 mcg · 3% at label max |
| Silicon | 9.0 mg | — | — |
| Boron | 1.0 mg | — | 20 mg · 5% at label max |
| Spirulina | 20 mg | — | — |
| Alfalfa | 20 mg | — | — |
| Nettle extract | 20 mg | — | — |
| Parsley | 20 mg | — | — |
| Carrot | 20 mg | — | — |
| Watercress | 20 mg | — | — |
| Fennel | 20 mg | — | — |
| Dandelion extract | 4.0 mg | — | — |
| Coriander | 20 mg | — | — |
| Broccoli extract | 10 mg | — | — |
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Children 4 or More Years of Age · Vegan · Vegetarian · Adult (18 - 50 Years) · Gluten Free · Dairy Free · Sugar Free
Claim types: Nutrient · All Other
All Other Content: NRV = Nutrient Reference Value
Precautions re: Allergies: May contain naturally occurring fish and crustacea.
Formulation re: Does NOT Contain: Free From: Artificial colours, flavourings or preservatives, dairy products, gluten, lactose, soya, sugar, wheat, yeast.
All Other Content: This product is not tested on animals.
All Other Content: Everyday Essentials
Formula re: Contains: Plant based multimineral complex
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).