Fat/Fatty Acid

100% Organic Virgin Coconut Oil

by Source Naturals · Liquid

Supplement facts from the label of 100% Organic Virgin Coconut Oil by Source Naturals: Calories 120 Calorie(s), Total Fat 14 Gram(s), Cholesterol 0.00 Gram(s)….

Label of 100% Organic Virgin Coconut Oil, Source Naturals
Label image: NIH DSLD · full label (PDF)
Serving size1 Tablespoon(s)
Servings per container29
Most servings a day on the label3
TypeFat/Fatty Acid
Barcode021078019084
Label recordDSLD 274454 · entered 2022-09-22

Supplement Facts

IngredientPer serving% DVUpper limit (adults)
Calories120 Calorie(s)——
Total Fat14 Gram(s)18%—
└ Saturated Fat13 Gram(s)65%—
└ Trans Fat0.00 Gram(s)——
Cholesterol0.00 Gram(s)0%—

Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.

On the label

For: Adult (18 - 50 Years) · Kosher · Organic · Gluten Free · Dairy Free · Sugar Free

Claim types: Nutrient · All Other · Structure/Function

Formulation re: Other: Expeller pressed

Formula re: Contains: Medium chain fatty acids

Seals/Symbols: USDA Organic Natural Food Certifiers (Apple K Kosher) Organic Natural Food Certifiers Non GMO Validated

Precautions re: Allergies: Contains tree nuts (coconut).

Suggested/Recommended/Usage/Directions: Suggested Use: 1 tablespoon two to three times daily, or as recommended by your health care professional. May be used as a replacement for other types of cooking oils, or in blended drinks such as smoothies.

Formula re: Contains: Long a dietary staple of the people of Asia, Africa, and the Pacific Islands, coconut oil has been used for both food and health care. It has been used in Ayurvedic herbalism for 4,000 years. Coconut oil is composed of medium-chain triglycerides (MCTs), which are less likely than long-chain triglycerides (LCTs) to be stored in the body.

This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).