The Big One Plus without Iron
by Metabolic Maintenance · Capsule
Supplement facts from the label of The Big One Plus without Iron by Metabolic Maintenance: Vitamin A 2,400 mcg RAE, Vitamin C 125 mg, Vitamin D3 50 mcg, Vitamin E 67 mg….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Vitamin A (Natural Mixed Carotenoids, Vitamin A Palmitate) | 2,400 mcg RAE | 267% | — |
| Vitamin C (Ascorbic Acid, Ascorbyl Palmitate) | 125 mg | 139% | 2,000 mg · 6% at label max |
| Vitamin D3 (Cholecalciferol) | 50 mcg | 250% | 100 mcg · 50% at label max |
| Vitamin E (D-Alpha-Tocopheryl Acid Succinate, Mixed Tocopherols) | 67 mg | 447% | 1,000 mg · 7% at label max |
| Vitamin K (Vitamin K1, Vitamin K2) | 100 mcg | 83% | — |
| Thiamine (Thiamine Mononitrate) | 25 mg | 2,083% | — |
| Riboflavin (Riboflavin 5-Phosphate) | 25 mg | 1,923% | — |
| Niacin (Niacinamide) | 100 mg NE | 625% | — |
| Vitamin B-6 (Pyridoxal 5-Phosphate) | 25 mg | 1,471% | 100 mg · 25% at label max |
| Folate | 667 mcg DFE | 167% | — |
| └ Calcium L-5-Methylfolate | 400 mcg | — | — |
| Vitamin B12 (Methylcobalamin) | 100 mcg | 4,167% | — |
| Biotin | 200 mcg | 667% | — |
| Pantothenic Acid (Calcium D-Pantothenate) | 100 mg | 2,000% | — |
| Iodine (Potassium Iodide) | 100 mcg | 67% | 1,100 mcg · 9% at label max |
| Zinc (Zinc Citrate) | 15 mg | 136% | 40 mg · 38% at label max |
| Selenium (L-Selenomethionine) | 100 mcg | 182% | 400 mcg · 25% at label max |
| Copper (Copper Gluconate) | 1.0 mg | 111% | 10,000 mcg · 10% at label max |
| Manganese (Manganese Gluconate) | 5.0 mg | 217% | 11 mg · 45% at label max |
| Chromium (Chromium Niacinate) | 100 mcg | 286% | — |
| Molybdenum (Molybdenum Glycinate) | 50 mcg | 111% | 2,000 mcg · 3% at label max |
| Betaine HCl | 25 mg | — | — |
| Boron (Boron Citrate) | 1.0 mg | — | 20 mg · 5% at label max |
| Vanadium (Vanadyl Sulfate) | 50 mcg | — | — |
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Adult (18 - 50 Years) · Gluten Free · Dairy Free
Claim types: Nutrient · All Other
Suggested/Recommended/Usage/Directions: Directions: One (1) capsule daily with a meal, or as directed by a healthcare professional.
Precautions re: All Other: Physician monitoring of vitamin D level recommended.
Storage: Keep tightly closed in a cool, dry place, out of the reach of children.
Precautions re: Children: Keep tightly closed in a cool, dry place, out of the reach of children.
Storage: Moisture sensitive formula.
Suggested/Recommended/Usage/Directions: Best consumed within 120 days after opening.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).