MetaCalm
by Metabolic Maintenance · Capsule
Supplement facts from the label of MetaCalm by Metabolic Maintenance: Vitamin C 40 mg, Vitamin B-6 25 mg, Folate 333 mcg DFE, Vitamin B12 30 mcg….

Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Vitamin C (Ascorbic Acid) | 40 mg | 44% | 2,000 mg · 4% at label max |
| Vitamin B-6 (Pyridoxal 5-Phosphate) | 25 mg | 1,471% | 100 mg · 50% at label max |
| Folate | 333 mcg DFE | 83% | — |
| └ L-5-Methylfolate Glucosamine Salt | 200 mcg | — | — |
| Vitamin B12 (Methylcobalamin) | 30 mcg | 1,250% | — |
| Magnesium (Magnesium Glycinate) | 300 mg | 71% | 350 mg · 171% at label max ⚠ |
| Zinc (Zinc Glycinate) | 10 mg | 91% | 40 mg · 50% at label max |
| Selenium (L-Selenomethionine) | 70 mcg | 127% | 400 mcg · 35% at label max |
| GABA | 300 mg | — | — |
| Taurine | 300 mg | — | — |
| 5-HTP | 100 mg | — | — |
| Inositol | 100 mg | — | — |
| L-Theanine | 100 mg | — | — |
⚠ Above the upper limit: at the most servings a day printed on the label, at least one ingredient goes above the adult UL. Some ULs apply only to supplemental forms (shown on each ingredient page).
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Adult (18 - 50 Years) · Gluten Free · Dairy Free
Claim types: All Other · Structure/Function
Suggested/Recommended/Usage/Directions: Directions: Three (3) capsules 1-2 times daily, or as directed by a healthcare professional. Best taken between meals or at bedtime.
Precautions re: Pregnant or Nursing or Prescription Medications: Caution: Pregnant or lactating women, or individuals taking prescription medications, consult your healthcare professional before taking this product.
Storage: Keep tightly closed in a cool, dry place, out of the reach of children.
Precautions re: Children: Keep tightly closed in a cool, dry place, out of the reach of children.
Formulation re: Does NOT Contain: Egg free Gluten free Free of nuts Dairy free
Brand IP Statement(s) re: (c), (TM), (SM): Quatrefolic is a registered trademark of Gnosis S.p.A. U.S. Patent No. 7,947,662
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).